Season 2, Episode 02: Julius Ekardt, Men and Mental Health

In this week's episode I chat with my husband, Julius Ekardt about men and their mental health. One evening while sitting on our balcony discussing the importance of healthy mental health we realised that you hear more about women and mental health than you do about men and mental health. So he asked if he could come on and share a man's point of view on the subject. I thought this was a great idea. Julius discusses his personal daily stresses and how he deals with them and what therapeutic practices help him keep his mental state fit.