The Future Edit

What happens if everything you knew disappeared? Your marriage, your home, your career and your sense of self? How do you pick yourself up again and keep going? Valentina from Enamor Kitchen knows all about this: from moving to Germany from Columbia to be with the one she loved, to going through a divorce, to just starting up her food business to then have covid mess it up. But Valentina did not give up, she kept going and through what felt like hitting rock bottom, she picked herself up and kept running. Through therapy, self-love, acceptance and determination, Valentina is now finally in a place she calls home. Even though we are all works in progress, it feels great to say, you know what I'm ok.Join me this week as I chat with Valentina about her trials, her successes and her new found acceptance. Valentina is the owner and chef of Enamor Kitchen, the best latin food around!Follow Valentina here. 

We've all heard of the kid that was bullied in school or we saw it first hand. Did we do anything about it, have you thought about how the bullying might affect this kid and what trauma it can cause it their life. Why do kids bullying and how does one heal from bullying?This week I chat with Jenny Dalton, author of Of Butterflies and Bullies and founder of The Better Friends Club. We talk about her experience with bullying as a kid and how she's healed from this and her journey to truly excepting herself for who she is. We talk about how she wants to help women form better friendships and build a better community for themselves. The Future EditInstagram

Angels, spirits, other realms, death and joy, there are all words that describe Alexandra Wenman. From a very young age, Alex was called to serve a higher purpose. She was called to communicate with the unknown, the world we can not see. She never asked for this, but it was her soul that knew this was her calling. “We are all psychic, we are all healers,” says Alex, “it’s whether or not we allow source to guide us and show us how we can use this beautiful power.” Alex is described as a gifted angel communicator, spiritual alchemist, clear channel healer, poet and presenter, Alexandra has become a go-to expert and wise woman in a world that is waking up quicker than ever before. Alexandra is the author of 'Archangel Fire Oracle' (out now, Findhorn Press) and her new book 'Archangel Alchemy Healing – The Celestial Science in the Vibration of the Universe' is available for pre-order (out October 2022, Findhorn Press).I was recommended to Alex from a good friend of mine that was needing some answers in her life, I too was searching and thought bam, this is it, Alex is what I had been looking for. My first session with Alex was nothing like my friend’s, entirely different to be exact. I had no idea what to expect when I went, but boy did I walk away with my eyes so open and my heart ready to heal. Alex allows the angels to guide her through her sessions and she asks them to communicate what it is we need to know. During her sessions she reminds you of your great power and that you are in control of your life, it’s just about believing in yourself and finding your inner light. While living in London I had three session with Alex and each of them completely different and exactly what I needed. This week on the podcast I chat to Alex about her calling, communicating with angels, how we can find our inner calling and why the world is waking up now? You are in for a treat!!!!!Alex: website | instagramhttps://thefutureedit.com

Have you thought about how you spend your time and energy? Do you have issues setting boundaries or allow yourself to get caught up in things that don't matter, instead of moving forward and focusing in on what truly does? How many of us have been condition to just be busy, always busy, look busy, but when it actually comes to productivity nothing is happening?This week I chat with Verena from Seipp Coaching about how important it is to understand where we are spending our time, understanding our thought process and allowing ourselves to work in a way that works for us and not what society tells us is right.Time management is very important, but also where we spend our energy is just as important. Verena guides us through ways to help acknowledge our thought patterns, reminds us to be kind to ourselves on our individual journeys and to take a moment every day to breath and be present. Full write-up here.https://www.seippcoaching.comhttps://www.instagram.com/seipp.coaching/The Future Edit website | instagram

When it comes to self-care, there are so many ways to do this: meditation, yoga, exercise, therapy, but have you ever considered Reiki?  I had heard of it before but was a bit unsure whether or not I was up for trying it, then forgot about it, but as the universe does, it brought it back to me. Luckily, I found Clare from Reiki Blossom and viola my I had begun my reiki journey. I have seen amazing results since I've started. This week I chat to Clare about her journey to reiki, what reiki is, the benefits of reiki and how she incorporates crystals to help along with her healing. It's a wonderful episode. Check out my write-up about my reiki experience here.Find out more about Clare here.Reiki Blossom instagramThe Future Edit instagramThe Future Edit website

This week I chat with Sally Emslie ,owner of the secondhand clothing shop Manifesto Woman, about her journey from leaving her high paying corporate job to starting her own business. We discuss the ups and downs of working for yourself, taking the leap into doing your own thing and how important it is to redefine what success means to you.Join me for this wonderful wonderful conversation. Full write-up here: https://thefutureedit.com/episodes/season-3-episode-05-sally-emslie-manifesto-womanManifesto Woman: https://manifestowoman.comManifesto Woman Instagram: https://www.instagram.com/manifestowoman/The Future Edit Instagram : https://www.instagram.com/thefutureedit/

This week on the podcast in Episode 4 I chat with my best friend Amber Cook about her cancer story. She shares about her journey from finding out she had kidney cancer to going through surgery to her healing process. We discuss the importance of having a community around you to support you during your time of need and how important it is to trust the unknowing. Trust that you will be alright. It's a beautiful chat. For full write-up:https://thefutureedit.com/episodes/season-3-episode-04-amber-cook-my-cancer-story

“Sometimes it takes hitting rock bottom to finally find yourself.” For Kelly Bond this was the case. After finding out she was having blood clots in her lungs and legs while pregnant, Kelly had to start digging deep within for strength for herself and for her small child. Having a child in general without any complications is difficult enough but having a life threatening condition takes being a brand new mom to a whole new level. This week I chat with Kelly Bond about her journey from being a pro-athlete, to finding out about her health condition to becoming a new mom to hitting rock bottom to where she is now. Kelly is the head of marketing for Inspired Ventures, an instructor at Bear Grylls Survival Academy, Chief Happiness Officer for the World Happiness Project, an Adventure Catalyst for Three Beacons and an ambassador for The Salty Club. Kelly’s mission is to encourage women to find their strength through adventure and the outdoors. She wants women to find their power within themselves, to find their joy in the everyday and to love their life fully. Please join me in this beautiful beautiful conversation with Kelly .

Life is a journey. For some of us our inner journey starts later in life. Something happens in our life that forces us on our own journey, on our path to the life we’re meant to live. How many of you have lived your life according to our people’s expectations of you? How many of you were dying inside, depressed, unwell physically until you started to take back control of your life? Taking back your power, making decisions based on what you want and not what other people want is the best gift you can give yourself. Now this doesn’t mean it’s easy or there isn’t uber amounts of fear to overcome, of course there is, but you plough through it until you get to the other side. And then you look back so proud of how far you’ve come.This week on the podcast I chat with Oez from Find Good Art about her journey to where she is now. Oez thought she had it all figured out, she had the high paying job, husband, kid and status, but something inside wasn’t right. She knew something had to change, but what or how? Luckily, life gave her an opportunity to start her own journey. She may have left the job, left the husband and lost the status but now is the first time in her life she is living for her. Join us while Oez shares her journey, the ups and downs of her current journey, what steps she took to a happier and healthier her and she also gives advice to those women out there desperate to take back there lives. 

Welcome back to Season 3! We made it! This season I bring you a handful of more amazing. guests sharing their personal stories. I kick off the season sharing a bit of my personal story: having a brain haemorrhage while 30 weeks pregnant. Discovering I have a brain condition called AVM - Arteriovenous malformation and sharing how I got through that very difficult time. Tune in to hear my story and stayed tuned to hear many many more!Happy listening!

Men and mental health... why is it not talked about more? Why is there a stigma around therapy and men talking about their feelings? It's time to change this and get more men talking. In this week's episode I chat with Andre a psychotherapist who has a passion for men's mental health. We discuss the stigmas around therapy for men, masculinity, feelings and the importance of getting men to talk. Tune in for a really great discussion. Follow Andre at The Talking ManListen to our other episodes here.

Have you ever wondered if you're compatible with someone? Or if you would work well with a potential employee or wondered why you fight with your partner around the same time every year?This week I'm happy to have Hedy an astrologer from Nymph of Neptune back on with me this season and in this episode we cover relationship astrology and how it can truly help you understand your partner, friends and other relationships you have in your life. Listen to find out what exactly is relationship astrology and how it can help you and your relationships.For full write-up: hereCheck out Hedy here.For our other great episodes.

Hormones. They are an extremely important of a women's body. But why are so many of us women completely clueless of the important role they play in our bodies?This week I chat with Kirsty Smith, a Functional Medicine Coach specialising in helping menstruators who are ready to ditch PMS for good, to have more energy and to live a vibrant life. She helps her clients understand their symptoms, how they can heal naturally through sustainable lifestyle changes and work with the unique phases of their cycle to finally understand their bodies, emotions, energy levels and so much more!Kirsty and I chat about the importance of hormone health, how to have healthy hormone health, and how important it is to track your cycle and get to know your body!Do not miss this episode!!! It's an extremely important one!Check out the full write-up here. Check out our other episodes here.

In this week's episode I chat with my therapist Colette Moran about boundaries.We define  boundaries, talk about why they are so important to have in your life, why one might not have any boundaries and how in order to know your boundaries, you must first know your core values.For full write-up about boundaries please visit here.To listen to Colette's first podcast visit here.Check out Colette's instagram here.For more information about us, visit here.

What do sustainable fashion, spirituality and scents have in common? There is no right or wrong answer here, but I would say they all help you to express your true self or help you to explore and find your true, higher self.  Fashion hasn’t always been associated with spirituality, but recently I am finding more and more high profile fashion editors, designers and influencers turning away from the so-called fashion life and incorporating more spirituality in their every day and some even walking away from fashion completely to discover the world inside themselves. But I still believe you can combine fashion and spirituality together. Many of us express ourselves through our clothing, well I do, but I came to a point in my life where I found fashion boring, shallow and realised it wasn't bringing me joy like it used to. So I went on( or shall I say still am), spiritual journey to find my purpose, my soul’s calling, my true self and while doing this I’ve become more confident in the person I am, so this reflects in my style as well. I’ve also realised my awareness to the brands I choose, the materials. I. wear and how I represent myself to the world. I no longer need to fill the gap in my heart with useless cheap clothing items. I am now more conscientious of my buying choices. This week on the podcast I chat with fashion sustainable expert, Kim Gerlach from Sun and Rise about her spiritual journey and how she’s incorporating more spiritual rituals into her daily life. We talk about her current projects including her Reflection stickers that help with journal prompting, asking the right questions to help you with your journal journey and her scent workshops. I honestly had no idea how powerful scent is. Listen and learn!!!Full write up here.

Dreams… most of us have them. Some are so vivid and so surreal, you can’t stop thinking about them throughout the day. Not everyone can remember their dreams, but there are ways to remember. Our dreams are like windows into our sub-conscious, twisting and turning our thoughts, worries, and fantasies into crazy movie like images. Some leaving us bewildered by what we just experienced. What do our dreams mean? Is there really any meaning at all? Why do some of us remember our dreams and others of us can’t?In this week’s episode I chat with artist and author, Nicole Chilton about her book, “How Dreams Speak.” We chat about dream meanings and symbols, learning how to remember your dreams and how to incorporate your dream knowledge into your everyday life. Nicole talks about her vivid dreams, avid dream journalling and the process of writing her book. It’s such an interesting and educational episode. One not to miss!!!!!For more information about Nicole:instagram | facebook | websiteBuy her book here or amazon.

In this week’s episode #08 I chat with co-founders, Sophia and Friederike from Maeva Retreats. We talk about their individual work as yoga instructors and intuition coaches and their yoga retreats they organise together.Each believes in the power of intuition, meditation and stillness. They incorporate these elements into their everyday lives, as well as their work and their retreats. They believe each of us has the power to change our thinking and to truly love ourselves but we must be willing to do the work, to sit in stillness so we can hear our inner voice.Sophia and Friederike give their clients tools to help incorporate new ways of thinking into their everyday lives so they can start asking themselves the right questions and create the life they deserve.Please have a listen, it’s a beautiful episode.Please check out their individual accounts as well as their retreats. instagram:Sophia |Friederike | Maeva Retreats website:Maeva RetreatsFor complete write up, please. check it out here.

So it hasn't quite been your year, a lot of change has happened, too much unfamiliar territory to explore and many daunting feelings. Where did all your excitement, joy, exploration and every day magic for life disappear too? This week on the podcast I chat with journalist Emma Howarth about her year of finding her magic again in her book, The Year of Mystical Thinking. We talk about her journey to finding the magic in the everyday, how the book came about and how it's not necessary to run off to Bali to find what you're looking for, it's right here where you are, magic is all around you.Each month she explores a new spiritual adventure/ritual to help her dig deep into her self-exploration and to rediscover her magic. For more information about Emma, check out her instagram. For full write-up click here.For other amazing episodes click here.

Have you ever lived somewhere that just didn't seem right? Like it was fine, but there was this feeling that it wasn't home? What if there was a place that was just right for you, that brought out the best in you? Or when you visit a place on holiday it just feels right?This does exist and it's called Astrocartography. Astrocartography is the study of the exact coordinates of your birth chart at the time you where born. It shows which areas in the world are better for you to visit or to live.In this week's episode I chat with Human Design and Astrocartography expert, Amanda Barnett from Barney and Flow about both human design and we dig in to astrocartography and what it means for you.I highly recommend this episode to learn more about how you can learn where your best lines to live on are. For full write up, please visit: www.thefutureedit.comMore about Barney and FlowFor another great episode about human design check out Maike Gabriela's Episode.

Have you considered having a spiritual session like tarot, birth chart reading, energy healing, soul purpose reading, psychic reading but have been too nervous to give it a go? Or not sure who to contact or trust with such a thing? In this week's episode 05, I give a run down of my personal experience with all my sessions, how they work and what I got out of them.It's important to note that you must find what resonates with you. Maybe a birth chart reading is not your bag but a tarot reading is. Sharing my personal experience gives you more insight to what you may find curious and want to try for yourself. 

In this week's episode I chat with Utsa De from The Practical Cook. We talk about her homeland, Bengali food and how precious food and spices are in her culture. Spices can health. Spices can relax you. Utsa creates spice packs with all the Indian spices you need to make a great Bengali dish. Utsa wants to create a community of opened minded individuals that appreciate growing together, being honest with each other and love to cook together. 

Wow can you believe it? Season 2 is here!!!! I am so proud of Season 1 and can't wait to share Season 2 with you.  In this episode I recap Season 1 and share with you highlights from each episode. Please do check out Season 1 as it's filled with 15 amazing guests who each share their expertise and give us great tips to live by.In Season 2, I will continue to bring you more wonderful guests in all fields of mental health, spirituality and fashion.Enjoy!

In this week's episode I chat with my husband, Julius Ekardt about men and their mental health. One evening while sitting on our balcony discussing the importance of healthy mental health we realised that you hear more about women and mental health than you do about men and mental health. So he asked if he could come on and share a man's point of view on the subject. I thought this was a great idea. Julius discusses his personal daily stresses and how he deals with them and what therapeutic practices help him keep his mental state fit. 

Welcome back to this week's episode with Life and Wellness coach Verena Seipp from Seipp Coaching. There are many of us that have felt stuck at one point or another in our lives, Verena helps you get unstuck. She takes you on an inward journey to find what needs some attention and then helps you to take the next step in the right direction.In this episode Verena and I talk about her journey to becoming a wellness coach, how important is it to connect with ourselves, and incorporating awareness, acceptance and action into our lives. 

This week I chat with Tajda Glazer, a professional transformation coach, who empowers people to take their lives, relationships and businesses to the next level.  She helps her clients create a life they really want and step into their leadership so they can create long-lasting changes in their lives.  We discuss her journey to becoming a transformational coach, her work and a whole lot about relationships. The relationship with yourself and relationships with other people, friends, family and romantic partners. She shares such beautiful knowledge, advice and encouragement. 

I'm sure you've heard the term Human Design floating around a lot lately. It's quite popular these days. But do you really know what it is? Do you want to find out?This week I chat with Human Design expert Make Gabriela about her work in human design, what it actually is and how it can change your life. 

This week on the podcast I chat with Hedy from Nymph of Neptune about her work as an astrologer and psychic. She goes in depth about her work, what you can expect from a reading, her journey to becoming an astrologer and what to expect from her in the coming months.Hedy will be coming on each month as our astrologer and sharing her knowledge and insights.

In this week’s episode I chat with Sharla Ember. She’s a Musical Mystic, Sound Channeler, Vibrational Healer and a singer/songwriter. We talk about her growing up in the church, her leaving the church, her healing journey after leaving the church and the beautiful work she does now. She works with clients to heal through vibrations, frequencies and music. We both grew up in a fundamentalist Christian church and were both pastor's kids. We talk about our upbringing and how we finally started questioning everything and how our questioning lead us to our truth. It's all about love. Listen to find out more. 

Therapy is for everyone, but why are so many people struggling to get the help they need. Why are there not enough resources, funding and therapists available to us? There are questions Jo Love Dixon a mental health advocate and author of Therapy... is Magic talk about on this week's episode. We also chat about her mental health and therapy journey, her charity work and her first book. It's a good one!

Therapy is for everyone, but why are so many people struggling to get the help they need. Why are there not enough resources, funding and therapists available to us? There are questions Jo Love Dixon a mental health advocate and author of Therapy... is Magic talk about on this week's episode. We also chat about her mental health and therapy journey, her charity work and her first book. It's a good one!

When it comes to style it's personal. It's your first impression to the world. But what happens when you loose sight of yourself and who you are, how can you find your true style again? In this week's episode I chat with personal stylist Donna Tweedale about finding your true style, finding and feeling confident in your skin and what she hope for the future. 

What is art therapy and how can it help you? Art therapy is a discipline that incorporates creative methods of expression through many forms of visual art media. In the world of therapy it combines psychotherapy and art to help one express their feelings.In this week’s episode I speak with Corporate Art Therapist and Well-being Coach, Milena Iacovelli. We discuss how she found her way to art theory, why she’s chosen to work with corporations on implementing more mental health awareness in the work place and how art therapy can be so beneficial to you and help you discover your inner child and your inner self.

Welcome to the very first episode to my very first podcast, The Future Edit. In this episode I talk to you about what The Future Edit is, why I've started this podcast, a bit about me, and what to expect in the next episodes. The Future Edit is a podcast about editing the future you. Doing the inner work now for a happier and healthier you. I also give a 360 view of what self-healing and therapies are out there for you. I speak with experts in therapy, astrology, human design, art therapist, yoga instructors, personal stylist to give you information on how to find that right kind of help you need to find your true inner self. Enjoy!

In this week's episode I talk with Solveig  founder of English. Yoga Meetup. We talk about her journey to yoga, how at first she was really put off by yoga and how it was all about the way you looked in your yoga clothes and not about the practice, why she started English Yoga Meetup and finding your inner self and flow. 

Freyja Kah from Kah Haus is a certified reiki healer based in Frankfurt, Germany. She also offers readings that combine many of her gifts depending on your personal needs. She draws guidance from her intuition as well as Tarot cards, your Akashic Records, her crystal collection, some human design, and astrology.In this week’s episode Freyja and I talk about her personal awakening, her journey to becoming a healer, how she can help guide you on your journey and what her future self looks like. 

In this week’s episode I speak with Carolina Terraza-Kreuch from Caros Blumen about her flower business, her rituals before preparing flowers for a client, how flowers can be used as a form of therapy and how a flower’s scent can bring calmness. She also guides us through which flowers she suggests you keep in the house and how to care for them.

In this week’s episode I speak with Michaela Leitz ,a body confidence personal stylist and image consultant. Michaela works with women to build their confidence through self-awareness and body-confidence. Michaela being a plus-size influencer encourages woman to embrace their bodies, to own your space and to be proud of your body. We talk about going inward, doing the hard inner work, law of attraction, loving and accepting yourself as you are and owning your style. Michaela shares her styling tips, daily rituals and how to become more confident in who you are. 

In this episode my friend Emily and I talk about spirituality, aliens and other dimensions. Emily and I both share an interest in the unknown. She talks to me about who's she following, what podcasts she's listening too and what spirituality methods have worked for her. 

In this episode I speak with fashion expert, fashion designer and fashion educator, Farah Liz Pallaro about how she is trying to change the face of the fashion industry by applying spirituality to all aspects of the business. The fashion industry is a wonderful place for self-expression, creativity, and fun, but is also has toxic, an abussive and unkind side. By adding a human aspect to the industry, the awareness of self, and a spiritual practice, this can change the industry for the better. 

In this episode I speak with my very own therapist, Colette Moran. Colette is a therapist and also a tarot card reader. Colette and I talk about her background, why she became a therapist, tips on how to improve your mental health and how she is trying to change the face of therapy. She believes spiritual practices and therapy go hand in hand.