Season 2 - Episode 1 - 3 Ways To Improve Your Speed

from Developing The Elite Athlete · host John Vickers

This episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of Developing The Elite Athlete in Speed, Strength, Power & Multi-Directional Skill. This week we will be talking about the 3 ways to improve your speed with them being stride frequency, stride length and force application.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

Episode metadata supplied by the publisher feed · Published Apr 10, 2019

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Season 2 - Episode 1 - 3 Ways To Improve Your Speed

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