Developing The Elite Athlete

Most athlete success stories leave out the most important part.The process.People see the scholarship offer.The dunk.The commitment.The big performance.But they rarely see what happened beforehand.In this episode, we discuss:* Why athlete success is often misunderstood* What people don't see behind the scenes* The role of consistency and development* Why results are earned long before they become visible* Lessons from athletes we've worked with over the yearsThis episode is for athletes, parents, and coaches who want to understand what real progress actually looks like.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

Most athletes assume that if they're working hard, they're getting better.But that's not always true.In this episode, I break down the story of a football athlete who spent nearly two years training hard but saw very little improvement in his speed.When he came to us, we discovered the problem wasn't effort.It was direction.We discuss:* Why hard work alone doesn't guarantee results* The biggest mistake athletes make when trying to get faster* What was actually holding this athlete back* How we identified the issue* The changes we made* How he improved from a 4.81 to a 4.56 forty-yard dashIf you're an athlete, parent, or coach, this episode will change the way you think about performance training.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

One of the most common messages athletes hear is:"If you just work hard enough, you'll succeed."The problem?Hard work alone is not enough.In this episode, we discuss one of the biggest lies in athlete development and why effort without direction often leads athletes to frustration and plateaus.We cover:* Why hard work isn't the same as progress* The difference between effort and adaptation* Why some athletes improve faster than others* The role of coaching, systems, and feedback* What athletes should actually focus onThis episode is for athletes, parents, and coaches who want to understand what truly drives long-term improvement.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

Walk into most training facilities and you'll see athletes sweating, working hard, and leaving exhausted.But does that mean they're actually improving?In this episode, we break down why we don't do random workouts at XPA and why athlete development requires a system, not just effort.We discuss:* Why random workouts create plateaus* The difference between exercise and development* Why every drill should have a purpose* The role of assessments and progression* Why fatigue isn't a performance metric* How serious athlete development is builtIf you're a parent, athlete, or coach, this episode will challenge how you've been taught to think about training.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

Why do some athletes make massive improvements while others stay stuck for years?In this episode, we break down the habits, behaviors, and mindset patterns that separate athletes who improve quickly from those who plateau.We discuss:CoachabilityConsistencyAccountabilityFollowing a systemRecovery habitsMeasuring progressLong-term thinkingThis episode is for athletes, parents, and coaches who want to understand what high performers do differently.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

As athletes move from youth sports to middle school, high school, and beyond, one physical quality becomes increasingly important: speed.In this episode, we discuss:Why speed separates athletes at higher levelsHow the game changes as athletes get olderWhy skill alone eventually isn't enoughCommon mistakes athletes make when trying to get fasterWhy speed training should be treated as a skillHow speed impacts recruiting and playing opportunitiesWhether you're an athlete, parent, or coach, this episode will help you understand why speed is one of the most valuable athletic qualities to develop.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

What does real athlete development actually look like?In this episode, we break down the systems, structure, and principles behind serious long-term athlete development and why elite performance is built through intentional progression — not random workouts.We discuss:* why assessments matter* the importance of measurable standards* progression and long-term planning* individualized athlete development* speed, strength, power, mobility, and recovery* accountability and consistency* and what separates real systems from generic training programsThis episode is for athletes, parents, and coaches who want to understand what high-level athlete development truly requires.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

Most athletes are working hard…But many are training in systems that are actually limiting long-term development.In this episode, we break down why so many sports performance programs fail athletes over time and the biggest mistakes being made in athlete development today.We discuss:* random workouts vs real systems* why fatigue doesn’t equal progress* the problem with “grind culture”* why progression matters* the importance of assessments and measurable standards* how serious athlete development should actually work* and why so many athletes stay busy instead of truly improvingThis episode is for athletes, parents, and coaches who want to better understand what real long-term development actually looks like.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

Most athletes are underdeveloped in more areas than they realize.In this episode, we break down the 7 essential qualities every athlete needs to develop in order to maximize performance long-term.We discuss:Speed developmentStrength developmentPower developmentMulti-directional movementEnergy system developmentCore developmentMobility developmentWe also cover:what most programs get wrongwhy random workouts fail athleteshow elite development systems build complete athletesand why performance training should never be one-dimensionalThis episode is for athletes, parents, and coaches who want to better understand what complete athlete development actually looks like.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

Some athletes dominate early…Then completely plateau.In this episode, we break down why so many talented athletes stop developing as they get older — and why early success can actually hide major weaknesses.We discuss:Why puberty can mask athletic deficienciesThe difference between talent and developmentWhy hard work alone eventually stops workingHow athletes plateau physically and mentallyThe importance of long-term athlete developmentWhat separates athletes who keep improving from those who get stuckThis episode is for athletes, parents, and coaches who want to understand why development matters more than temporary success.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

Most athletes are training hard…But very few actually know if they’re improving.In this episode, we break down why testing changes everything in athlete development and why most athletes stay stuck because nobody is objectively measuring performance.We discuss:Why effort alone doesn’t guarantee resultsThe problem with random workouts and “grind culture”What metrics actually matter in sports performanceWhy testing creates confidence and buy-inThe importance of assessments before trainingHow elite athlete development systems track progressWhy most athletes are guessing instead of developingAt XPA, we believe:“If you’re not testing, you’re guessing.”This episode is for athletes, parents, and coaches who want to understand what real long-term athlete development actually looks like.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

Most athletes are training hard…But very few are actually developing speed correctly.In this first episode of Developing The Elite Athlete, we break down one of the biggest problems in sports performance today:Athletes are lifting, conditioning, attending camps, and working hard… yet they still are not getting faster.Why?Because most training programs never address the things that actually create speed development:measurable testingsprint mechanicsforce applicationacceleration developmentstructured progressionIn this episode, we discuss:why speed is a skillwhy most athletes stay slowthe importance of 10-yard split testingwhy strength alone does not transfer to performancethe difference between workouts and athlete development systemshow measurable progress builds confidence and competitivenessWe also break down real athlete case studies, including:an athlete who dropped .16 on their 10-yard split and gained 2 MPHhow structured development changes athletic performance over timeIf you are a parent, athlete, or coach trying to understand what actually creates elite athletic performance, this episode is for you.Learn more about Xplosive Performance Academy and our athlete development system at:xplosivepa.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

How do we know if a basketball player has the potential to play in the NBA?Rashad Phillips can and will break that down at an early age.The author of "The Evolution Is Being Televised... Basketball Position Metric" and NBA Scout talks about basketball, evolution and development.Grab your copy of his book by going to www.webberpublishinggroup.com now.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

An athlete that truly wants to develop MUST implement these into their training program.Without them, they limit their potential.Limited potential limits their ability to go where they want in the future.Watch the entire video and make sure to like, subscribe and share this podcast now.Grab your FREE 5 Star Formula Scholarship Accelerator Kit now by going here --> https://www.xpafoundations.com/5starformulaacceleratorkitoiBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

When it comes to developing an athlete the idea of nutrition is normally just about eating more calories and more protein. Most athletes have no idea how to actually eat and end up causing major long-term health issues because of the lack of a proper diet. In this episode we talk about how to eat so we don't disrupt the way the body actually works. Go comment on my Facebook post to get an educational training about how to develop elite athletes. Go here now --> https://www.facebook.com/john....Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

All athletes want to get faster but they are normally just told to go lift weights and they will automatically get faster.The thing about that is there are a lot of crucial things that are being left out of the equation to actually get faster.When an athlete is taught these 3 'secrets' then they will get faster.Tune in to learn what they actually are.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this weeks episode of the Developing The Elite Athlete, John breaks down the 7 things every athlete needs to focus on when it comes to their ability to perform at their highest level.He calls it the 7 Essentials Of Performance and he goes into detail on what each of them are and how they will help you or your athlete maximize their athleticism.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode we talk about simplifying the start of the 40 yard dash to maximize your 40.We do this by breaking it down into the start, technique and understanding the acceleration phase.Listen to this episode to learn how to maximize your 40 yard dash.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

This episode of the Developing The Elite Athlete podcast is about multi-directional skill and transfer to the field. We talk about the 3 simple concepts of multi-directional skill, how to perform it well for on field transfer and what not to do when it comes to training agility. We have also launched our Football Speed Blueprint Camp 1.0 where we will teach football players how to improve their 40 yard dash... guaranteed!Sign up for this limited numbers camp by going to https://clients.mindbodyonline.com/classic/ws?studioid=126907&stype=43&prodid=10663&sessionChecked=true now!Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode we speak on the topic of functional strength.What is functional strength?The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.- functional strength- programming- muscular balanceListen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this weeks episode of Developing The Elite Athlete podcast we talk about the importance of building a foundation to develop the Xplosive power and quick 1st step that everyone is looking for. Without the foundation you will crumble (create injury) and miss a lot of your season.There are three basic components that we speak about in this episode. Tune in and make sure you don’t miss this weeks episode on Developing Xplosive Power.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

This episode of the Developing The Elite Athlete is a redone version of what we had started in the past where we speak weekly on 1 of 4 topics of Developing The Elite Athlete in Speed, Strength, Power & Multi-Directional Skill. This week we will be talking about the 3 ways to improve your speed with them being stride frequency, stride length and force application.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about putting the 5 phases of the 60 yard dash together and how one can negatively effect the others. If you’d like to learn more about these concepts then download our FREE Million $$$ 60 Yard Dash Guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the max Velocity phase during the 60 yard dash. If you’d like to learn more about the Million $$$ 60 Yard Dash then go download our free guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the importance of the transitional phase of the 60 yard and how it effects the entire 60. If you’d like to learn this and the 5 step process of running your Million $$$ 60 Yard Dash then go to https://xplosiveperformanceacademy.clickfunnels.com/optin22240627Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the most important part of the 60 Yard Dash. If you would like to learn how to run your Million $$$ 60 Yard Dash then go download our FREE guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the importance of the double leg press when it comes to running a fast 60 yard dash.If you find this information valuable then go download our Million $$$ 60 Yard Dash Guide at https://xplosiveperformanceacademy.clickfunnels.com/optin22240627Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the 5 steps necessary to run a faster 60 yard dash and blaze your competitionBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete Podcast John speaks about mindset and the growth that comes from your mindset.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of Developing The Elite Athlete podcast John speaks about the importance of muscular balance to prevent injury and maximize athleticism.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about core strength elevating your chance to increase your speed.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the importance and the main reason behind strength training in sportBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about power development being important for baseball players. This applies to both pitchers and position playersBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the use of arms during linear sprinting and the myths of proper techniqueBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the meaning of 1% Better DailyBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about training in specific energy systems for an athletes sportBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the importance of reactive multi-directional skill for athletes.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of Developing The Elite Athlete podcast John speaks about the importance of recovery for athletes and why the grind 24/7 mentality is not a good mindset to haveBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about posture effecting your performance and why video games are a major cause.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the importance of core transfer from strength to your field of playBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about forcing athletes into specific strength programsBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about post active potentiation and how it can quickly increase your ability to apply force efficientlyBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the 3 small things that make a HUGE difference in speed and how you apply force.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about what it means to being a man and how this translates to being a leader in your sport.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

On this episode of the Developing The Elite Athlete podcast John shares his thoughts and ideology on energy system development and how they push their athletesBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the 3 ways to optimize your ability to change direction and dominate the agility tests at camps and combinesBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of Developing The Elite Athlete podcast John speaks about the impact of proper nutrition on an athletes ability to recover efficientlyBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about why you’re having lower back pain even as an active, young athleteBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of the Developing The Elite Athlete podcast John speaks about the importance of core strength when it comes to speed developmentBecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.

In this episode of Developing The Elite Athlete podcast John speaks about having sport specific and individualized strength for each athlete and how they do it at XPABecome a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.