Season 2 – Episode 1 Stay Calm Under Pressure: Emotional Control Is a Skill

from Pause and Respond - Managing Impulsivity & Real World Emotions · host Josua Rine - Licensed Counselor Tips

Most people think emotional control is a personality trait.It’s not.It’s training.In this Season 2 premiere of the Pause & RespondPodcast, we break down how to stay calm under pressure, control your emotionsin difficult conversations, and stop overreacting in marriage, fatherhood, andleadership situations.You’ll learn:Emotional control is not about becoming passive.It’s about becoming steady.If you’re ready to stop reacting and start responding, grabthe Pause & Respond book or workbook at pauseandrespond.com and begintraining your response patterns today.

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This episode is 23 minutes long.

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This episode was published on February 25, 2026.

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