Season 2, Episode 107 - Making Smart(er) Food Choices - Raw & Real Talk with Mairead Rodgers Russell, Registered Dietitian and Professional Home Economist

In today's episode of the Inspiration2grow podcast, I have Mairead Rodgers Russell as my guest. As a registered dietitian and professional home economist, Mairead has a wealth of knowledge to share. Her approach to nutrition and health involves meeting people where they are at on their health journey and creating sustainable changes to help people work towards becoming their happiest and healthiest selves. Mairead enjoys talking about food, getting a workout in at the gym, running, reading and chasing after her dog and daughter. Today's episode covers: 4 reasons why proper nutrition is important, not just for athletes the effect sodium has on our bodies and how we can reduce the amount we consume is the Mediterranean Diet (as recommended by most doctors) ideal for everybody healthy, satiating snacks throughout the day benefits of meal planning how to model healthy eating what every meal should consist of and some great examples are provided Connect with Mairead: Email: [email protected] IG -> @maireadtherd IG -> @degree_fitness_seaforth (the fitness facility which Mairead referenced in interview) If you enjoyed this episode, you might also like -> Episode 101 with Kelly Miller, owner of Degree Fitness Seaforth Link to Episode 101: https://spotifyanchor-web.app.link/e/5WcdMYNMKyb I would be grateful if you could leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.