Season 2, Episode 109 - How to Connect With Your Values

In today's podcast episode we are going to discuss how to connect with your own values.  We are going to learn how to distinguish our goals from our values and gain direction, meaning and motivation.  And at the end I have an excellent exercise consisting of three simple steps to get crystal clear on your values. Your values not only tell you where to focus your efforts and energies but also provide you with a new source of motivation.  Why is important for us to look into our values? It's important to know the meaning of personal values because they can change how you live your life. Our personal values help us be our authentic selves and have a greater sense of purpose. They drive our personalities, goal setting, and how we take action in life. Acting On Your Values For example, if your value is “​love,” what will your action be? If your value is “growth,” your actions might be to "try new things" or "take online courses." If your value is “fun,” your actions might be to "spend time with friends," or "fill your day with activities." “Living a life that aligns with one's values and passions leads to a more fulfilling and purposeful life. It creates a sense of meaning and belonging that cannot be achieved by any other means.” — Barbara Fredrickson. If you enjoyed this episode, be sure to leave a rating/review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: ⁠⁠[email protected]⁠⁠ Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters ⁠⁠www.inspiration2grow.com⁠⁠ . Sign up for my weekly email to receive insider tips, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: ⁠⁠https://www.facebook.com/groups/1083545765671503⁠⁠ Connect with me on social media: IG - ⁠⁠https://www.instagram.com/lisaoberbichlercoaching/⁠⁠ FB – ⁠⁠https://www.facebook.com/OberbichlerLisa/⁠⁠ LinkedIn – ⁠⁠https://www.linkedin.com/in/lisajoberbichler/⁠⁠ Website, Blog & Coaching Sessions: ⁠⁠www.inspiration2grow.com⁠⁠ Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine! **************************************************************************************************************************************************** Disclaimer:  Any information taken from and provided in these podcasts are for information purposes only! If you are seeking medical advice, please see your own medical professional.  Do not use any statements or views expressed during this podcast as medical advice.  This podcast and Lisa Oberbichler disclaim responsibility from any possible adverse effects from the use of information or advice contained herein.  Opinions expressed by guests are their own and this podcast does not accept responsibility for statements made by guests.