Season 2 - Episode 11: Explaining Your Sobriety (Without Over-Explaining!)

Why is it so hard to answer the simple question, “Why aren’t you drinking?” In this episode, Abi breaks down one of the most uncomfortable parts of early sobriety — navigating other people’s reactions.She shares how her own responses evolved over time, why we tend to over-explain, and what this moment often reveals about boundaries, people-pleasing, and self-trust. You’ll learn how to hold your ground with confidence, protect your energy in social settings, and stop feeling like you owe anyone a full explanation for prioritising your wellbeing.Abi also gives you three ready-made scripts you can use at parties, work events, or Christmas gatherings, so you can walk in prepared, calm, and self-assured.Whether you’re sober curious, newly alcohol-free, or simply wanting a gentler December, this episode will help you communicate your choices without apology — and without overthinking it.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2