The Sober Connection

In this episode, I’m joined by Jodi Clark, founder of Sober Flourish, who shares her journey to becoming alcohol-free.On the surface, everything looked fine - Jodi was a busy mum, successful, holding it all together. But behind the scenes, alcohol was taking up more space than she realised.We talk about: what her drinking actually looked like the small moments that started to shift things the holiday that became a turning point how a 100-day break turned into something much biggerWe also touch on the work we both do now, supporting women who feel “fine” on the outside… but know something isn’t quite right.If you’ve been quietly questioning your relationship with alcohol, this one will hit home.Get in touch:JodiInstagram @soberflourishEmail [email protected] Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

This episode is for you if you’ve ever thought… “Why do I keep going back to drinking when I know it’s not working anymore?”Because this isn’t about willpower or discipline. There’s a reason this keeps happening. Once you understand it, things start to make a lot more sense.In this episode, I share:– why drinking can feel automatic– how emotional triggers and habit loops keep you stuck– and why you keep ending up back at the startIf you’ve been caught in that stop-start cycle, this will help you see what’s really going on, without shame or judgement.If this resonates and you’re ready to do things differently, you can reach out on Instagram or find more support via the link in my bio 🤍Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode, I'm joined by Paddy Gower for a really honest conversation about drinking, culture, and what actually drives change.We talk about how easy it is for drinking to feel “normal”, especially in New Zealand, and why that can make it so hard to recognise when something isn’t quite right.Paddy shares his experience of what shifted things for him, including the moment someone close to him had the courage to say something, and why that can be so powerful.We also explore: why high-functioning drinking is often the hardest to change why so many people struggle to ask for help and what actually improves when you step away from alcoholIf you’ve ever found yourself thinking “it’s not that bad” but are also starting to wonder if something needs to change, this conversation will resonate.Get in touch:PaddyInstagram @patrickgowernzAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

There’s a moment that doesn’t get talked about enough - the one when everything still looks fine on the outside but deep down, you know something isn’t working anymore.In this episode, I’m talking about that quiet turning point. The awareness that your drinking isn’t quite where you want it to be, even if it doesn’t look like a “problem” from the outside.If you’ve ever found yourself stuck in that in-between space - not bad enough to change, but not feeling good enough to stay the same - this one’s for you.This is the first episode in a new series where I’ll be walking you through:– why you keep going back– what’s actually driving the habit– why moderation can feel so exhausting– and what starts to change when you do things differentlySo if this episode resonates and you’ve had that moment of thinking “this isn’t really working anymore” - stay with me.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In today’s episode, I am joined by Ryan — also known as The Sober Kiwi — to talk about his journey with alcohol, what led him to make a change, and what life looks like on the other side.What I love about this conversation is how real and grounded it is. There’s no big dramatic story here — just honest reflections on mindset, habits, and the quiet shifts that can completely change the direction of your life.We talk about: What his relationship with alcohol used to look like  The moment things started to shift  The realisation that it's the first drink that often gets us into trouble What early sobriety was actually like for him  How his identity, health, and daily life have changed since going alcohol-free  And what it’s like choosing sobriety in a culture where drinking is still so normalised Ryan also shares his perspective as someone who’s experienced different drinking cultures, and how that’s shaped his journey.If you’ve ever found yourself questioning your relationship with alcohol — but not quite sure where you fit — this episode will feel very relatable.Get in touch:RyanInstagram @ryanthesoberkiwiAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

If you feel like you’re constantly starting over when it comes to drinking… you’re not alone.Taking a break. Cutting back. Telling yourself “this time will be different.”And for a while, it works… until it doesn’t.In this episode, Abi talks about why that keeps happening — and why starting again isn’t actually the problem.After recently losing her Instagram accounts and being forced to rebuild from scratch, Abi found herself facing a very familiar thought:“Do I really want to start again?”And it made her realise just how similar this is to the stop-start cycle so many people experience with alcohol.In this episode, Abi explores: Why the “starting again” cycle feels so frustrating  What’s actually keeping you stuck (it’s not what you think)  Why willpower isn’t the issue  And what needs to change if you want something more sustainable If you’re tired of resetting, restarting, and wondering why it’s not sticking… this one’s for you.And if you’re ready to take the next step:✨ 30 Days to Freedom – a gentle reset for sober curious women ✨ Steady & Strong – a longer-term coaching partnership for lasting changeLinks are in the show notes below.You don’t have to keep starting over. 💛Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Steady & Strong - 6-month partnershipMore information available here - www.levelupsobrietycoaching.com/coaching-options/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode, I sat down with Ian Fee, who lived the “work hard, play harder” lifestyle while building his business… until it caught up with him.What followed wasn’t just about getting sober - Ian rebuilt his life, his relationships, and his sense of purpose from the ground up.This is a really honest conversation about:high-functioning drinkingbusiness culture & alcoholthe moment things have to changeand what life actually looks like on the other sideIf you’ve ever wondered whether alcohol might be holding you back — even just a little — this one’s for you.Get in touch:IanWild Ride to Sobriety by Ian FeeAvailable here - https://www.amazon.com.au/s?k=wild+ride+to+sobriety+ian+fee&crid=1GCLS4JB8XDA3&sprefix=wild+ride+to+sobriety+ian+fee%2Caps%2C258&ref=nb_sb_nossInstagram @ian.feeWebsite - www.ianfee.comAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

Guilt and regret don’t always disappear when you stop drinking.In fact, for many people, sobriety brings clarity — and with it, memories, shame, and self-judgement that can feel hard to shake.In this episode, Abi explores why guilt lingers, the difference between healthy responsibility and toxic shame, and how self-forgiveness becomes a crucial part of moving forward. She shares a personal reflection, talks through when making amends is helpful (and when it isn’t), and offers a short guided journaling prompt to help you relate to your past with compassion instead of punishment.This episode is for anyone who’s tired of replaying old stories — and ready to release the weight of who they used to be.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King speaks with recovery advocate Jimmy Thistle, who shares his journey of overcoming alcoholism. From his early experiences with drinking in Scotland to the consequences of his addiction, including lost relationships and jobs, Jimmy recounts the pivotal moments that led him to seek help. He discusses his time in rehab during the COVID-19 pandemic, the challenges of relapse, and ultimately finding sobriety. The conversation highlights the importance of community, personal growth, and the realisation of the dangers of alcohol, culminating in Jimmy's commitment to a sober life and helping others in their recovery journeys. In this conversation, Abi and Jimmy discuss their personal journeys with alcohol addiction, the challenges of recognising and overcoming their problems, and the importance of community support. They explore societal stigma surrounding addiction, the impact of advertising on drinking culture, and the journey of self-discovery and personal growth that comes with sobriety. They emphasise that it's never too late to change and that awareness and education are crucial in addressing addiction.Get in touch:JimmyInstagram @recovery_jimmyPodcast - After Hours with Jimmy ThistleAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

If you’ve stopped drinking and your sleep feels worse instead of better, you’re not alone — and nothing has gone wrong.In this episode, Abi unpacks why early sobriety often comes with broken sleep, vivid dreams, and early-morning wake-ups, and why this phase is a normal part of recovery, not a sign of failure.You’ll learn:How alcohol sedates rather than restores sleepWhy REM sleep disruption and rebound affect early sobrietyThe role of cortisol in 3am wake-ups and night-time anxietyAbi also shares her own experience of sleep struggles after quitting alcohol and offer three gentle ways to support your sleep without pressure: routine, light exposure, and simple wind-down rituals.If sleep is making you question your relationship with alcohol, this episode will help you understand what’s happening — and remind you to be patient with your body.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

Listener note: This episode includes a short, non-graphic mention of suicide within a broader discussion. If this is a sensitive topic for you, please listen in a way that feels supportive.In this episode of The Sober Connection, host Abi King engages in a candid conversation with Jeremy Maxwell, a co-owner of a CrossFit gym and a person in recovery from addiction. Jeremy shares his journey from being a high-functioning addict to navigating the complexities of sobriety, including the impact of early trauma, the challenges of relapse, and the importance of community support. They discuss the role of exercise in mental health, the initiative 'Move the Weight' aimed at fostering community and connection, and redefine what recovery truly means. The conversation emphasises that recovery is not just about abstaining from substances but also about addressing underlying issues and learning to cope with life's challenges without resorting to old habits.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, Abi discusses the transformative journey from coping with sobriety to experiencing genuine joy. She emphasises the importance of recognising the emotional stages of sobriety, particularly during the hectic festive season, and offers practical steps to intentionally create joy in one's life. Through personal anecdotes and scientific insights, Abi illustrates how sobriety can lead to deeper connections and a more fulfilling life.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

**** Please note - this episode contains open & honest conversations around sexual trauma and domestic abuse. There are resources at the bottom of these show notes for anyone that may need them.In this episode of The Sober Connection, host Abi King speaks with Danielle Naborisi, who quit drinking at the age of 19. They discuss the reasons behind Danielle's decision, the impact of peer pressure, and the role of trauma in alcohol use. Danielle shares her experiences as a police officer and the social implications of alcohol in society. The conversation emphasises the importance of support systems, coping mechanisms, and personal growth in the journey of sobriety and healing from trauma.If you or someone you know needs support, please reach out to your local crisis or support service. In New Zealand, you can contact:Safe to Talk: 0800 044 334Shine Domestic Abuse Helpline: 0508 744 633Lifeline: 0800 543 354If your are outside of New Zealand, please check local support services in your area.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

Why is it so hard to answer the simple question, “Why aren’t you drinking?” In this episode, Abi breaks down one of the most uncomfortable parts of early sobriety — navigating other people’s reactions.She shares how her own responses evolved over time, why we tend to over-explain, and what this moment often reveals about boundaries, people-pleasing, and self-trust. You’ll learn how to hold your ground with confidence, protect your energy in social settings, and stop feeling like you owe anyone a full explanation for prioritising your wellbeing.Abi also gives you three ready-made scripts you can use at parties, work events, or Christmas gatherings, so you can walk in prepared, calm, and self-assured.Whether you’re sober curious, newly alcohol-free, or simply wanting a gentler December, this episode will help you communicate your choices without apology — and without overthinking it.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode, Abi King sits down with David Millar — who went from relapsing through his teens to becoming a neurosurgery student and ultra-marathoner — to unpack what sobriety can make possible when you stop getting in your own way.David opens up about early recovery, the reality of staying sober on a college campus, the mindset shifts that changed everything, and the unexpected doors sobriety opened in academics, sport, and life.A grounded, inspiring conversation about resilience, identity, and what happens when you finally give yourself a second chance.Get in touch:DavidInstagram @david.millar.mindsetAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, Abi delves into the intricate relationship between dopamine and alcohol, explaining how the anticipation of drinking creates a powerful dopamine loop that can lead to dependence. She discusses the emotional flatness often experienced in early sobriety and emphasises the importance of understanding the brain's reward system. Abi provides insights into how to naturally boost dopamine levels through movement, novelty, connection, and purpose, ultimately revealing that sobriety can lead to a richer, more fulfilling life.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this engaging episode of The Sober Connection, host Abi King chats to Dawn Comolly, widely known as Sober Fish, to explore the transformative journey of living an alcohol-free life. Dawn shares her candid experiences of overcoming the challenges of sobriety, the unexpected joys that come with it, and the empowering nature of solo travel. The conversation delves into the role of social media in spreading the message of sobriety and the importance of community support in maintaining long-term sobriety. Dawn also discusses her approach to coaching, focusing on addressing the underlying issues related to drinking, and offers insights into how sobriety can lead to a more authentic and fulfilling life.Get in touch:DawnWebsite www.soberfish.co.ukFacebook https://m.facebook.com/soberfishieInstagram @soberfishieAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode, Abi explores the identity shift that comes with sobriety — the grief, the uncertainty, and the powerful rediscovery that happens when we finally meet our true selves. She shares how letting go of alcohol isn’t the end of who you are, but the beginning of becoming who you were always meant to be.If you’ve ever felt lost without your “drinking self,” this episode will help you see that the space left behind isn’t empty — it’s full of potential.Abi reflects on her journey of personal growth and self-acceptance after overcoming struggles with sobriety. She shares how she has transformed into a more patient, calm, and ambitious person, embracing her dreams and finding peace within herself. Abi emphasises the importance of self-acceptance and the pride she feels in her achievements, contrasting her current state with her past struggles.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of the Sober Connection podcast, host Abi King speaks with midlife mentor Meegan Care about the challenges women face during perimenopause and menopause, particularly regarding the impact of alcohol on their health. They discuss how hormonal changes affect women's emotional well-being and coping mechanisms, the importance of self-awareness, and the need for open communication in relationships. Megan shares insights on the transformations women experience when they reduce or eliminate alcohol, emphasising the importance of community support and challenging societal norms around drinking.The conversation encourages listeners to keep an open mind about their relationship with alcohol and to seek support during this transitional phase of life.Free ResourcesThe Mindful Menopause: Rewiring Your Brain & Wellbeing in Midlifehttps://meegancare.co.nz/mindfulweb/The Sober Curious Journey eBook subscribepage.io/LMjh0TGet in touch:MeeganWebsite www.meegancare.co.nzInstagram @meegancaresAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode, Abi, a sobriety coach, explores the concept of sober curiosity, emphasising its significance as a starting point for many on their journey to alcohol-free living. She discusses the growing trend of sober curiosity among millennials and Gen Z, the fears and myths surrounding it, and practical steps to begin exploring a life without alcohol. Abi highlights the benefits of sober curious, including improved mental clarity, genuine connections, and a deeper understanding of oneself. She also offers resources and support for those interested in this journey.Free "The Sober Curious Journey" eBook - subscribepage.io/LMjh0T or head to the link in my @levelup_sobriety Instagram page bio.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King engages in a candid conversation with Heps, who is navigating the complexities of wanting to quit drinking while still being drawn to it. They explore Heps' experiences with alcohol, the impact of his DJ career on his relationship with drinking, and the social dynamics surrounding alcohol consumption. The discussion delves into the benefits of sobriety, including increased productivity and self-awareness, as well as the fears and challenges associated with a life without alcohol. Heps shares his insights on accountability and the importance of reflection in making informed choices about drinking. The episode concludes with advice for those who find themselves in a similar position of indecision about their drinking habits.Get in touch:HepsInstagram @hepsfxAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode, Abi shares her transformative experience of a sober holiday in Bali with her teenage daughters. She contrasts the typical drunk holiday experience with the benefits of traveling without alcohol, highlighting how sobriety enhances connection, memory, and overall enjoyment. Abi provides insights into the unexpected advantages of sober travel, including financial savings, health benefits, and the opportunity to create lasting memories. She concludes with practical tips for those considering a sober holiday, encouraging listeners to embrace the clarity and presence that comes with it.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King interviews Lencha Nastova, who shares her transformative journey from cocaine addiction to sobriety and wellness coaching. Lencha discusses her early experiences with addiction, the pivotal moment that led her to seek help, and the challenges she faced during her recovery. She emphasises the importance of self-discovery, emotional healing, and the role of community support in maintaining sobriety. Now living in Mexico, Lencha is dedicated to helping others on their recovery journeys as a holistic coach.Get in touch:LenchaInstagram @healwithlenchaAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode, Abi welcomes listeners to Season 2 of The Sober Connection, focusing on the Sober October movement. She discusses the challenges and benefits of going alcohol-free for a month, emphasising the importance of mindset, building new routines, and the health benefits that come with sobriety.Abi encourages listeners to approach the month with curiosity and to celebrate their wins, while also providing tips for maintaining motivation and connection with others on a similar journey.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

Join Abi in the final episode of season 1 as she sits down with Wez Pollock, a New Zealander celebrating nearly five years of sobriety. In this candid conversation, Wez shares his experiences growing up in a home with alcoholic parents and his journey to breaking the generational cycle of addiction. They discuss the challenges and triumphs of living a sober life, the societal norms surrounding alcohol, and the importance of self-awareness and change.Get in touch:WezInstagram @wezdom_nzAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, Abi explores the profound effects of alcohol on various relationships, including romantic partnerships, family dynamics, friendships, and the relationship individuals have with themselves. She discusses how alcohol can erode communication, trust, and intimacy, leading to significant challenges in parenting and social interactions. Despite these challenges, Abi emphasises the potential for healing and growth when alcohol is removed, highlighting the importance of authentic connections and personal development in sobriety.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of the Sober Connection, host Abi King interviews Dave Wilson, known as Sober Dave, who shares his journey of sobriety since 2019. Dave discusses his early experiences with alcohol, the challenges he faced, and the transformative impact of sobriety on his life. He emphasises the importance of self-awareness, emotional sobriety, and the need for genuine connections in recovery. The conversation also touches on the societal perceptions of alcohol, the challenges of maintaining sobriety in social situations, and the significance of storytelling in the recovery process.Get in touch:DaveWebsite www.soberdave.co.ukInstagram @soberdaveAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode, Abi delves into the pervasive issue of shame surrounding alcohol consumption. She explores how shame can become a barrier to seeking help and shares personal insights and statistics to highlight the commonality of this struggle. Abi offers practical steps to break the cycle of shame and encourages listeners to reach out for support.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this compelling episode, host Abi King engages in a heartfelt conversation with Luke Jones, a sobriety coach from the Isle of Man. Luke opens up about his personal journey from a life of excessive drinking to becoming a guiding light for others seeking sobriety. He shares the pivotal moment when his son asked, "Are you an alcoholic?"—a question that sparked a profound transformation. Now, as a sobriety coach, Luke helps men shift their mindsets, embrace a sober lifestyle, and become the best versions of themselves.Get in touch:LukeWebsite www.lukejonescoaching.comInstagram @lukejonescoachingAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode, host Abi King delves into the intricate relationship between anxiety and alcohol. Discover why the common belief that alcohol reduces anxiety is a misconception, and learn about the physiological effects of alcohol on anxiety levels. Abi shares personal insights and practical tools for managing anxiety without alcohol, including mindfulness, movement, and community support.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King interviews Hinenui Wano-Bryant, who shares her inspiring journey of sobriety. Recently having celebrated one year sober, Hinenui reflects on her past experiences with alcohol, the impact of sobriety on her mental health, and the importance of support systems. She discusses the challenges of navigating social situations, the emotional healing that comes with sobriety, and the role of exercise in maintaining a healthy lifestyle.Hinenui emphasises the significance of self-discovery and the transformation of her identity through this journey, ultimately encouraging others to embrace their own paths to sobriety.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, Abi discusses the profound effects of alcohol on brain health, emphasising that there is no safe level of alcohol consumption. She explores both the short-term and long-term impacts of alcohol on cognitive functions, memory, and emotional regulation, particularly highlighting the risks for young drinkers and women. Abi also addresses common misconceptions about alcohol's benefits and concludes with a message of hope regarding brain recovery and the importance of sobriety.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode, host Abi King interviews Victoria Vanstone, a reformed party girl turned sober parent and co-host of the Sober Awkward podcast. They discuss Victoria's journey to sobriety, the challenges of parenting while drinking, and the impact of societal norms on alcohol consumption. Victoria shares her experiences with therapy, writing, and the importance of seeking help. The conversation also touches on the evolution of the Sober Awkward podcast, powerful guest insights, and the significance of indefinite sobriety. Ultimately, they explore the journey of self-discovery and the lessons learned through sobriety and parenting.Get in touch:VictoriaWebsite www.soberawkward.comInstagram @soberawkward OR @drunkmummysobermummy OR @cuppa.communityAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, Abi King explores the pervasive mummy wine culture, which normalises alcohol consumption among mothers as a coping mechanism for parenting stress. She discusses the dangers of this culture, including the normalisation of unhealthy coping skills, the masking of deeper issues, and the impact on children. Abi also highlights the health risks associated with alcohol consumption and encourages listeners to challenge the narrative surrounding mummy wine culture, advocating for healthier coping strategies and support systems.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King interviews her long-time friend Mike Parker, who shares his journey through addiction, rehab, and recovery. Mike reflects on his early experiences with alcohol, the challenges he faced during his addiction, and the transformative power of rehab. He discusses the importance of routine, fitness, and the support of loved ones in maintaining sobriety. Mike emphasises that recovery is a continuous journey, filled with ups and downs, but ultimately leads to a fulfilling life. His story serves as an inspiration for those struggling with addiction, highlighting that change is possible and that a brighter future awaits.Have a listen to Mike's music:https://soundcloud.com/user-186903728?ref=clipboard&p=i&c=1&si=2272C28F45514EA6867D536B6EC44731&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingGet in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, Abi discusses the misconception that willpower alone is sufficient for achieving sobriety. She explains the psychological and biological factors that contribute to alcohol addiction and emphasises the importance of developing healthier coping mechanisms. Abi shares personal experiences and practical tools that can support long-lasting sobriety, including accountability, mindset shifts, and self-compassion.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King interviews Lotta Dann, a sober author and community leader, who shares her personal journey from being a daily drinker to embracing sobriety. Lotta discusses the challenges she faced, the decision to quit drinking, and the importance of community support. They explore the emotional aspects of sobriety, the impact of societal messaging around alcohol, particularly for mothers, and the insights gained from Lotta's books. The conversation highlights the transformative power of feeling emotions and the need for healthier coping mechanisms. In this conversation, Abi and Lotta discuss the challenges and transformations that come with sobriety. They reflect on their past drinking habits, the impact of alcohol on their families, and the emotional connections they have developed since quitting. The discussion also touches on the societal perceptions of alcohol, the importance of community support, and the personal growth that comes from self-discovery in sobriety. Lotta shares insights on coping mechanisms and encourages listeners to believe in the possibility of change, emphasising that sobriety can lead to a more fulfilling life.Get in touch:LottaWebsite www.livingsober.org.nzInstagram @mrs_d_alcoholfreeFacebook Mrs D Is Going WithoutAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of the Sober Connection, Abi discusses the challenges of relapse during the journey to sobriety. She shares her personal experiences with alcohol, the emotional turmoil of relapsing, and the importance of self-compassion. Abi emphasises that relapse is a part of the recovery process and offers practical advice on how to acknowledge, learn from, and move forward after a setback. She highlights the significance of identifying triggers, seeking support, and celebrating progress in sobriety.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi King interviews Sharon Hartley, a prominent advocate for sober living and co-host of the Over the Influence podcast. They discuss Sharon's journey to sobriety, the importance of community support, and the life-changing benefits of quitting alcohol. Sharon shares her experiences, challenges, and the surprising discoveries she made about herself after becoming sober. The conversation emphasises the power of connection, the joy of laughter, and the realisation that one can live a fulfilling life without alcohol. In this conversation, Shaz and Abi discuss the profound impact of sobriety on family relationships, parenting, and personal growth. They share personal anecdotes about their journeys to sobriety, the joys of family interactions, and the challenges faced in social settings. They also provide insights and encouragement for those in the early stages of sobriety, highlighting the freedom and opportunities that arise from making healthier choices.Get in touch:SharonWebsite www.overthinfluence.co.ukInstagram/Facebook @alcoholfreepodAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

**** Please note - this episode contains conversations around domestic violence and sexual abuse. There are resources at the bottom of these show notes for anyone that may need them.In this episode, Abi King shares her personal journey from being a daily drinker to achieving over three years of sobriety. She discusses her early experiences with alcohol, the impact of domestic violence on her life, the challenges of motherhood, and her realisation of having a drinking problem. Abi emphasises the importance of support and self-discovery in her recovery journey, ultimately finding happiness and freedom in sobriety.If you or someone you know is experiencing domestic violence or sexual abuse, please know that you're not alone—support is available. Below is a list of helplines:New Zealand -Women's Refuge: 0800 733 843Website: https://womensrefuge.org.nzAustralia -1800RESPECT (National Sexual Assault & Domestic Violence Counselling): 1800 737 732Website: https://www.1800respect.org.auUnited Kingdom -National Domestic Abuse Helpline (Refuge): 0808 2000 247Website: https://www.nationaldahelpline.org.ukRape Crisis England & Wales: 0808 802 9999Website: https://rapecrisis.org.uk United States -National Domestic Violence Hotline: 1-800-799-SAFE (7233) Website: https://www.thehotline.orgRAINN (Sexual Assault Hotline): 1-800-656-HOPE (4673) Website: https://www.rainn.orgCanada -ShelterSafe (for women and children escaping abuse): https://sheltersafe.caTalk4Healing (for Indigenous women): 1-855-554-HEAL (4325) Website: https://www.talk4healing.com Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

**** Please note - this episode contains open & honest conversations around mental health struggles and suicidal thoughts. There are resources at the bottom of these show notes for anyone that may need them.In this episode of The Sober Connection, host Abi interviews Michael Sargood, a former heavy drinker turned fitness enthusiast and ambassador for Alcohol Change UK. Michael shares his journey from addiction to sobriety, discussing the various rock bottoms he faced, the importance of community support, and how he reinvented his life through fitness and new hobbies.The conversation emphasises the challenges of navigating social situations sober, the shift in perspective on fun and connection, and offers valuable advice for those who are sober curious. Michael's transformation is a testament to the power of resilience and the joy of living a sober life.If you or someone you know is struggling, please reach out to a mental health professional or support service. You're not alone.Here are some resources that may help:New Zealand – Lifeline: 0508 TAUTOKO (0508 828 865)Australia – Lifeline: 13 11 14UK – Samaritans: 116 123USA – National Suicide & Crisis Lifeline: Call or Text 988 Canada – Suicide Crisis Helpline: Call or Text 988Get in touch:MichaelInstagram/Threads @happywithoutthehoochAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of The Sober Connection, host Abi discusses the concept of grey area drinking, a term that describes individuals who drink more than occasionally but do not fit the traditional stereotype of an alcoholic. She shares her personal journey from being a heavy drinker to achieving sobriety, emphasising the importance of recognising unhealthy drinking habits and seeking help. Abi provides insights into identifying grey area drinking behaviours and encourages listeners to make positive changes in their relationship with alcohol.Get in touch:30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In this episode of the Sober Connection, Abi chats with Kate Taylor about their journeys to sobriety, the challenges they faced, and the importance of community support. Kate shares her early experiences with alcohol, the turning points that led her to quit, and the mindset shifts that helped her embrace a sober lifestyle. Both women reflect on the power of self-reflection and the role of online communities in their recovery journeys, highlighting the importance of connection and support in overcoming addiction. In this conversation, Abi and Kate explore their individual experiences with sobriety, discussing the transformation from negativity to positivity, the importance of self-discovery, and the value of building meaningful connections. They share insights on the power of community support, the challenges of grieving past lifestyles, and the growth that comes from embracing change. The discussion culminates in practical wisdom for listeners navigating their own paths to sobriety.Get in touch:KateInstagram @walking_the_straight_lineAbi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2

In the very first episode of The Sober Connection podcast, host Abi King shares parts of her own personal journey of overcoming alcohol addiction and offers valuable tips for those in the early stages of their sobriety journey. Abi discusses her struggles, the impact of her drinking on her family, and the positive impact on her life since becoming sober. She provides five essential tips for starting out in sobriety, emphasising the importance of community support, education, and self-compassion.The AF Drinks range can be found here at https://us.af-drinks.com/ for shipping in the US, or at https://www.af-drinks.com/ for New ZealandGet in touch:30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Follow me on Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2