Season 2 Episode 13 Lisa: OCD + COVID = Bursting With Happiness?

In this episode of the SISU Journey podcast, Lisa Dimino White talks about the challenges of having OCD during the pandemic. When you have scientists and doctors telling you to wash your hands more frequently, what do you think happens to somebody with OCD? Stay tuned!   Here are the things to expect in this episode: We are all much stronger than we give ourselves credit for. Growing up with uncontrollable fear and anxiety. How OCD affects daily life and dealing with it through exposure therapy. Lisa’s process of writing her book. What are “bursts of joy”? Understanding your sphere of influence. We are all on the same team at the end of the day. Not selling yourself short. Look at all the things you’ve done! And much more!   Get Lisa’s book, Bursting with Happiness, here! About Lisa Dimino White: Pronouns: she/her Known as "The Joy Seeker", Lisa Dimino White has over 20 years of experience in marketing management. She now focuses on her passion - inspiring others to actively seek out and create more joy for themselves, their communities, and all of humankind. She does this through her book and podcast, both titled "Bursting with Happiness," professional speaking, and coaching to give clients the tools they need to live their best- and happiest- lives. Most people are pretty darn amazing and don't recognize their own greatness. Lisa is on a mission to change that. We all have struggles, but they don't define us. No matter what challenges we’re faced with, there's always joy to be found....if we know where to look. Learn more at www.thejoyseeker.com. Connect with Lisa! Website: https://thejoyseeker.com/ Facebook: https://www.facebook.com/lisadiminowhite Podcast: https://burstingwithhappiness.libsyn.com/website Twitter: https://twitter.com/the_joy_seeker Instagram: https://www.instagram.com/lisadiminowhite/ --- Content Warning: Abuse and childhood trauma, there may be a bit of spicy language, please take care while listening. Thank you for listening to SISU Journey! Please share with a friend, and rate/review and follow on Apple Podcasts, if possible. It really helps spread our message of resilience! We are building a community here at SISU Journey, a network of healers, many of whom you have already heard from on this program. Head over to https://sisujourney.com to sign up for the community waitlist, and you will be the first to be notified as soon as we open the doors. Theme music is Syrian Rue, written and performed by the Mood Doculators. For more of their music and to listen free, visit mooddocs.com Follow us on https://www.instagram.com/sisujourney/ Join the conversation on Facebook: https://www.facebook.com/groups/1331225027271627     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sisujourney.substack.com