Season 2 - Episode 15: Alcohol & Sleep

If you’ve stopped drinking and your sleep feels worse instead of better, you’re not alone — and nothing has gone wrong.In this episode, Abi unpacks why early sobriety often comes with broken sleep, vivid dreams, and early-morning wake-ups, and why this phase is a normal part of recovery, not a sign of failure.You’ll learn:How alcohol sedates rather than restores sleepWhy REM sleep disruption and rebound affect early sobrietyThe role of cortisol in 3am wake-ups and night-time anxietyAbi also shares her own experience of sleep struggles after quitting alcohol and offer three gentle ways to support your sleep without pressure: routine, light exposure, and simple wind-down rituals.If sleep is making you question your relationship with alcohol, this episode will help you understand what’s happening — and remind you to be patient with your body.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2