Season 2 Episode 15 - Get Strong with J-Long

Meet Jenna of get strong with JLong Jenna is the owner and founder of get STRONG with JLONG, where she specializes in one-on-one personal training, nutrition coaching, and custom workout programming. Whether you’re training for your next event or looking to get back into a fitness routine, Jenna will work closely with you to develop a custom approach to functional training with a goal of building and maintaining strength, endurance, mobility, and, more generally, feeling good! Jenna’s aim of “keeping fitness fun” emphasizes consistency over intensity and encourages tweaking your exercise experience to make it more approachable and enjoyable while using limited equipment to allow for flexibility and accessibility. Services are delivered both in-person and through an online training app to allow for 24/7 access to your custom workout plan, fitness and nutrition tracking, and real-time feedback and support. The benefits of training go beyond the gym - lean into fitness today as a way to train for the rest of life! Ways to get in touch with Jenna: Website: www.getstrongwithjlong.com Book a class: www.getstrongwithjlong.com/bookaclass Instagram: @getstrongwithjlong If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠⁠⁠https://sweatnet.com/pittsburgh/⁠⁠⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!