PODCAST · health
Pittsburgh Wellness Collective Podcast
by Pittsburgh Wellness Collective
Dr. Ellora interviews the partners of Pittsburgh Wellness Collective so you can hear their stories and learn about all the benefits they offer to Pittsburgh Wellness Collective members! Episodes are released on the 1st and 3rd Tuesday of every monthIf you're interested in being on the new Pittsburgh Wellness Collective Podcast or if you're just interested in staying in the know Please follow us on IG @PittsburghWellnessCollective or fill out the Google formhttps://docs.google.com/forms/d/e/1FAIpQLScVODpmNrvaTGLAvt_bbJFNxI6Bx7vag2yiGdl_c-iNmicMVw/viewform?usp=sf_link
Episodes
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Trauma, Neuroplasticity & Healing: The Science Behind Brain Regulation with LPC Ginna
Ginna is a Licensed Professional Counselor with a Master’s degree in Clinical Mental Health Counseling. She is the co-owner of Through the Valley Counseling & Coaching and Cereset Pittsburgh East, where she helps individuals better understand the connection between brain function, stress, and...
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How Reiki Works: A Beginner’s Guide to Energy Healing, Crystals & Holistic Wellness with Tracy Campbell
Tracy Campbell is a Pittsburgh-based Reiki Master Teacher, yoga instructor, and the founder of Joyful Soul Energy Infused Healing and Yoga. She helps people restore balance, calm the nervous system, and reconnect with their natural energy through Reiki, meditation, yoga, and crystal healing.…
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De-prescribing: the future of psychiatric medicine with Dr. Amy O’Donnell
Dr. Amy O’Donnell is an integrative psychiatrist specializing in anxiety, depression, medication de-prescribing and women’s mental health. She is licensed in Pennsylvania, Florida, and New York (with Texas coming soon) and provides care through her private practice, Nature’s Flow Psychiatry. Dr....
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Prenatal Chiropractic & the Nervous System: How the Webster Technique Supports Pregnancy
In this episode of The Pittsburgh Wellness Collective Podcast, Dr. Ellora sits down with Dr. Leslie, a Webster-certified chiropractor who specializes in caring for pregnant moms through gentle, neurologically-focused chiropractic care. We explore how the nervous system plays a central role in...
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From Burnout to Bliss: Creating Intimacy, Boundaries, and Emotional Safety in Your Relationships
In this episode, we sit down with Baliegh Butler, MSW, LCSW, CST, licensed clinical social worker and founder of Balance & Bliss Therapy, to explore what intimacy actually means in today’s overstretched, burnt-out world. Baliegh breaks down why so many people struggle with connection—not because...
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Flora Fare Kitchen, where creativity, connection, and fresh seasonal ingredients come together
Lauren is a Pittsburgh-based personal chef and the founder of Flora Fare Kitchen, where creativity, connection, and fresh seasonal ingredients come together. A graduate of Penn State University with a Bachelor’s degree in Entrepreneurship, she built her business from the ground up to share her…
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Moon Cycles, Modern Light & the Menstrual Rhythm: Astrology Meets Women's Health
Amy Grubesky Wilcock is a Pittsburgh-based astrologer and intuitive who founded her practice in 2022. She offers soul-centered astrology readings, both virtually and in person, helping clients understand their unique cosmic blueprints and life cycles. In addition to astrology, Amy is a dedicated...
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Season 3 Episode 20 - A Call to Local Pittsburgh Health and Wellness Businesses
Join Ellora for a bite sized episode focused on building the Pittsburgh Wellness Collective and sneak peeks into Premier Chiropractic Clinic’s holiday specials. Discover exciting offerings like supplement sales featuring Nutritional Frontiers and shockwave therapy packages designed for enhanced...
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Season 3 Episode 19 - Unlock Your Feminine Power: Cycle Syncing, Sacred Shaking & Divine Feminine Flow with Kate
Meet Kate: I empower women through the BODY to reconnect with their divine feminine. As someone who once felt so disconnected from my body, hated the way I looked, dreaded my period, and had no true confidence, I now dedicate my life to helping women embrace their feminine flow and discover the...
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Season 3 Episode 18 - Revolutionizing Physical Therapy: In-Home Care with Dr. Chuck Lockwood of Mobile Physio
Dr. Chuck Lockwood is a physical therapist and founder of Mobile Physio, a Pittsburgh-based in-home therapy service specializing in neurological conditions like Parkinson’s, stroke, brain injury, MS, and more. He brings advanced, clinic-level care directly to patients’ homes, making therapy more...
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Season 3 Episode 17 - Empowering Women Through Movement: A Conversation with Meg Anderson of Pink & Powerful
Meg Anderson is a NASM-certified personal trainer, fitness coach, and founder of Pink & Powerful, a women’s empowerment and wellness community. After years of exploring countless styles of training, she discovered her passion for blending yoga, Pilates, and lifting to help women build joy,...
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Season 3 Episode 16 - Awakening the Sacred Flame: Transformational Healing with Ross Marshall
Ross Marshall is a spiritual strategist and grounded mystic serving spiritually curious seekers—like mindful moms and gentle men—who straddle the line between living a mythic life and a mundane life. He guides them to breathe Truth back into their bodies and live from their inner sacred flame...
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Season 3 Episode 15 - Welcome Back Mackenzie of Bag+Barre
Mackenzie Te’o is the founder of Bag+Barre, a boutique fitness studio in Sewickley that combines the grit of boxing with the grace of barre. She’s also passionate about creating high-energy, community-driven events that give people unforgettable fitness experiences. Bag+Barre is rooted in the...
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Season 3 Episode 14 - Healing a Sprained Ankle: The Triad of Health Approach with Joe and Ellora
In this episode, we dive into the journey of recovery from a sprained ankle with Ellora and holistic health expert Joe. Discover how the Triad of Health framework—structural, chemical, and mental aspects—plays a crucial role in healing and rehabilitation. Joe shares insights on how to support...
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Season 3 Episode 13 - July Community Announcements
On this episode we mix things up! This episode is a quick update from some of our previous community members who are helping Pittsburgh become a healthier and happier place. Here is hope you can connect: Coach Megan Wollerton listen HERE www.burdenedtobalancedbook.com Ascend listen HERE...
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Season 3 Episode 12 - Empowering Health: Stress Management and Holistic Healing with Joe Aylesworth
Joe Aylesworth is a dedicated partner, son, brother, holistic health coach, chiropractor, registered yoga teacher, breath-work facilitator, and natural medicine advocate. Joe believes that we are capable of healing ourselves, given the right environment and resources, and has committed himself to...
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Season 3 Episode 11 - Finding Balance: Yoga and Sustainable Living with Emily
Emily is a 200hr RYT and also certified in Yin yoga. She has always had a passion for fitness that began at an early age, frequently going to the YMCA with her parents and being inspired by their healthy lifestyles. She experimented with almost every sport imaginable until she decided to stick…
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Season 3 Episode 10 - MindFuel Method: Elevating Wellness with Sauna, Cold Plunge, and Breathwork
Hanna Schlegel is the Co-Founder of MindFuel Method, Pittsburgh's first social wellness studio that offers guided sauna, cold plunge, breathwork, and community-centered experiences. With a background in yoga and somatic practices, Hanna helps people reconnect to their bodies and build resilience...
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Season 3 Episode 9 - Exploring Herbalism and Holistic Health with Mary of Sage Essence Botanicals
Mary is a wife, mother, teacher, artist and herbalist. She’s been in awe of the beauty and wonder of nature all her life. She started studying herbs in 2018 and in 2020 she started her business, Sage Essence Botanicals. In addition to She crafts all-natural soap, herbal salves and other products,...
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Season 3 Episode 8 - Decoding Nutrition Labels: Macros, Micros, and More with Ellora
Decoding Nutrition Labels: Macros, Micros, and More with Ellora Ellora is a Chiropractor, women's health advocate, herbalist, and nutrition nerd who is passionate about empowering women to make informed health decisions by educating them on how their bodies work. When she's not podcasting you can...
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Season 3 Episode 7 - Meet Michelle Parra of Indigo Tonics
Meet Michelle Parra, co-founder of Indigo Tonics. Indigo tonics is a tonic tincture line made for those who are looking to up-level their health and daily performance. Our product line is meant to be an effective solution for increased focus, improved sleep, and year - round immunity without the...
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Season 3 Episode 6 - Meet Carley Weissert
Meet Carley Weissert a Self Love coach: Carley Weissert is a Self-Love & Body Image Coach helping women eat cookies with joy, not judgement; treat their bodies like a partner, not a project; and talk to themselves like a bestie, not a b!tch. Her approach is equal parts science-backed and sassy,...
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Season 3 Episode 5 - Meet Unconditional Love Coach Genna Rose
Meet Genna Rose: Genna is an Unconditional Love Coach dedicated to helping individuals RISE deeply in love with their lives, their partners, and now, their journey as parents. Known for her heart-centered approach, Genna empowers her clients to heal emotional wounds, rediscover self-worth, and...
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Season 3 Episode 4 - Meet Carla Higgins of Mindbody Yoga + Barre
Meet Carla Higgins of MindBody Yoga + Bar: "I am a small business owner and dabble in things that revolve around holistic wellness. In my career I’ve been the nutritionist for a large CPG food company, product development researcher for supplements and Sports Nutritionist, Health Coach and Web...
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Season 3 Episode 3 - Jodi Velazquez author of Know The Enemy
Meet Jodi Velazquez: Author and former TV co-host shares her secrets to eating and living healthy after raising a diabetic toddler for 16 years. Her memoir/self-help book, Know the Enemy: Preventing Weight Gain, Diabetes & Disease was released last month. The book is especially helpful for those...
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Season 3 Episode 2 - Meet Aaron of Kneaded Tranquility
Meet Aaron of Kneaded Tranquility: A passionate entrepreneur and licensed massage therapist with over 15 years of experience. As the owner of Kneaded Tranquility, based in Crafton, PA, he specialize in massage therapy, with a particular focus on neck, shoulder, and hip care while creating a...
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Season 3 Episode 1 - Meet Paul of Ascend
Meet Paul of Ascend: Paul began climbing in 2007 and was immediately hooked. An intense hobby fostered by local clubs, adventurous trips, and close mentors ultimately led to a shared dream to expand the community by creating an intentional gathering place. Climbing continues to provide him with...
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Season 2 Episode 19 - The breakdown of the new podcast
Welcome to " The Pittsburgh Wellness Collective" the podcast of passionate Pittsburgh-ers in the health and wellness space. The goal of this podcast is to show you that the experts in health and wellness aren't out of town, they're right here in your community. I can't wait for you to meet some…
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Season 2 Episode 19 - Sweatnet Finale with Ashley
Ashley Hoffman is the owner and sole person behind SweatNET Pittsburgh. She has built the SweatNET community here in Pittsburgh over the last 4+ years including; planning and executing all of the events, coordinating the ambassador program, working with countless small businesses around the city...
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Season 2 Episode 18 - Ellora of Lady Time Learning
On today's episode our normal host of the show takes the interviewer's seat and shares some of her story on why she started Lady Time Learning. Lady Time Learning is an online women's education boutique that teaches women how their bodies work so they can make informed health decisions. In…
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Season 2 Episode 17 - Michele Colella of The Beauty Boost
Meet Michele Colella of The Beauty Boost: Michele Colella is the City Owner of The Beauty Boost Pittsburgh, a vibrant community for those who identify as women to become their most healthy, empowered, and beautiful selves through regular events and activities–from fitness sessions to empowerment...
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Season 2 Episode 16 - Premier Chiropractic Clinic
Meet the chiropractors of Premier Chiropractic Clinic: Dr. Brian Meenan Founded Premier Chiropractic in 2019 to serve the South Hills Pittsburgh area. Dr. Meenan has worked with all types of people from NFL athletes to elderly seniors who do not like the typical chiropractic adjustment. He enjoys...
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Season 2 Episode 15 - Get Strong with J-Long
Meet Jenna of get strong with JLong Jenna is the owner and founder of get STRONG with JLONG, where she specializes in one-on-one personal training, nutrition coaching, and custom workout programming. Whether you’re training for your next event or looking to get back into a fitness routine, Jenna...
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Season 2 Episode 14 - Lexi Lutheran of Cycletique
Meet Lexi Lutheran of Cycletique: Cycletique is a small family owned cycling that opened in 2016! What many people don’t know, is they have a full size boutique as well! Their signature class is the "Let’s Vibe 45," a power based cycling class. They also offer rhythm and hybrid classes as well....
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Season 2 Episode 13 - Meet Nick of The Healthy Yinzer
Meet Nick of The Healthy Yinzer: From high school dropout to college graduate, Nick Venuti’s path to success is a story of relentless determination. Founding The Healthy Yinzer, he steered his business through the tumult of COVID-19, only to face a personal trial with a broken ankle. Undeterred…
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Season 2 Episode 12 - Meet SweatNet Ambassador Ashley Barnes
Meet SweatNET Ambassador Ashley Barnes: Ashley Barnes, has been a Sweatnet ambassador since the very beginning, back when Sweatnet was founded in Pittsburgh in 2020. She is also an elementary teacher and lover of all things fitness, especially trying different workouts and studios! Best Way to…
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Season 2 Episode 11 - Jesse Holloway of MADabolic
Meet Jesse Holloway of MADabolic: Jesse Holloway is a trainer, nutrition coach, and gym owner/operator at MADabolic Strip District. After getting a masters degree and subsequently flunking out of corporate America, Jesse worked as a chef for 6 years. In 2018 Jesse was presented the opportunity to...
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Season 2 Episode 10 - Mackenzie of Bag + Barre
Meet Mackenzie of Bag + Barre. BAG+BARRE is a boutique fitness studio which incorporates elements of kickboxing and barre. We partner high-intensity kickboxing circuits with low-impact barre creating a workout designed to strengthen your body, tone your physique, and build your confidence. Be…
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Season 2 Episode 9 - Megan of Life Force Wellness
Meet Megan Wollerton of Life Force Wellness: After experiencing burnout working long, stressful hours in the tumultuous oil and gas field, Megan decided to break out on her own and focus on health and wellness. Megan found a passion for teaching and coaching physical well-being but recognized the...
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Season 2 Episode 8 - Drop Sound Yoga Host Monica Calero
Meet SweatNET Drop Sound Host Monica Calero Monica, a former scientist who embraced the transformative journey of yoga at the age of 27, has passionately woven music and movement into her classes, creating a symphony of experiences for over a decade. Her love for teaching yoga runs so deep that…
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Season 2 Episode 7 - Amanda of Amarah Studio and Boutique
Meet Amanda of Amarah Studio and Boutique: Amanda is the owner of Amarah Studio and Boutique in Pittsburgh’s Brookline neighborhood. She values authenticity, community, and connection - three things that also describe Amarah. Amanda opened Amarah to provide a space where women can feel…
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Season 2 Episode 6 - Coach Fran
Meet SweatNET Ambassador Coach Fran: Born and raised in Pittsburgh Coach Fran has always had a passionate for movement, starting with karate and weightlifting eventually finding her passion for coaching through SweatNET Pgh. She has been a SweatNET Ambassador since 2020 and is also a lululemon...
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Season 2 Episode 5 - Taja of Walk Run Lift
Meet Taja of WALK RUN LIFT: Walk Run Lift® Studio is a multi-use space located in The Strip District Terminal along Pittsburgh’s iconic Smallman Street. The studio is named after the popular fitness series WALK RUN LIFT from the creators of Walk at Home®. Walk at Home is the Nation's #1 Walking...
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Season 2 Episode 4 - Dr. Joe of Catalyst Chiropractic and Nutrition
Meet Dr. Joe Aylesworth of Catalyst Chiropractic and Nutrition. Catalyst is one of the new SweatNet partners in 2024 and the tech support behind The SweatNET Pgh Podcast. In this episode we dive into some what his business CCN is about and some of his treatment philosophy. Link to Freeze-Frame...
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Season 2 Episode 3 - Bobby and Dianna of Fresh Prep
Meet Bobby and Dianna of Fresh Prep: SweatNet members perks at Fresh Prep: SweatNET member save 10% SweatNet Listing: https://sweatnet.com/listing/fresh-prep-pittsburgh/ Ways to get in touch with Dianna: Fresh Prep is located at 6515 Saltsburg Rd, Pgh pa 15235 You can call Fresh Prep at (412)...
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Season 2 Episode 2 - Rachel and Vahid
Meet Rachel Dobos and Vahid Vahdat of Yoga for Lovers Yoga for Lovers SweatNet listing: https://sweatnet.com/listing/yoga-for-lovers-partners-acroyoga-workshop/ Rachel and Vahid have been working together with partner acrobatics for over 8 years. When they aren't doing partner acrobatics together...
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Season 2 Episode 1 - Ashley of SweatNET
Welcome back to season 2 of the SweatNET Pittsburgh Podcast! We hope you had a great holiday season and are pumped to dive into the new season. Season 1 Episode 1 with Ashley Season 1 Episode 13 Be Well With Bella SweatNET recipes: https://sweatnet.com/recipes/ Podcast code: NEWYEAR; Code is good...
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Episode 16 - 2023 Year End Recap
Episode 1 – From Washington to Pennsylvania with Ashley Hoffman Episode 2 – Chris Schlereth of Panthro Fitness SweatNet members perks: 50% off on your first 2 weeks of unlimited classes! Which means SweatNet members only pay $25 for their first 2 weeks of unlimited classes to try out all Panthro...
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Episode 15 - Eva of Sneha
Meet Eva Trapp owner of Sneha Yoga & Collective and Bindu & Body. Eva uses many holistic modalities with her clients; she is a RYT, LMT, and Ayurvedic Health Counselor. SweatNet members perks at Sneha: SweatNet members save $5 on drop in classes and 25% off Sauna and cold plunge SweatNet Listing:...
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Episode 14 - SweatNET Abassador and Coach Adonah Perry
Meet Adonah Perry: Coach Adonah has been a SweatNet ambassador since April 2020! She is an instructor at Solidcore and a repeat instructor for various pop up SweatNET events through out the year. Where can you find Adonah Coaching: https://sweatnet.com/listing/solidcore-strip-district/ Solid core...
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ABOUT THIS SHOW
Dr. Ellora interviews the partners of Pittsburgh Wellness Collective so you can hear their stories and learn about all the benefits they offer to Pittsburgh Wellness Collective members! Episodes are released on the 1st and 3rd Tuesday of every monthIf you're interested in being on the new Pittsburgh Wellness Collective Podcast or if you're just interested in staying in the know Please follow us on IG @PittsburghWellnessCollective or fill out the Google formhttps://docs.google.com/forms/d/e/1FAIpQLScVODpmNrvaTGLAvt_bbJFNxI6Bx7vag2yiGdl_c-iNmicMVw/viewform?usp=sf_link
HOSTED BY
Pittsburgh Wellness Collective
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Frequently Asked Questions
How many episodes does Pittsburgh Wellness Collective Podcast have?
Pittsburgh Wellness Collective Podcast currently has 63 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pittsburgh Wellness Collective Podcast about?
Dr. Ellora interviews the partners of Pittsburgh Wellness Collective so you can hear their stories and learn about all the benefits they offer to Pittsburgh Wellness Collective members! Episodes are released on the 1st and 3rd Tuesday of every monthIf you're interested in being on the new...
How often does Pittsburgh Wellness Collective Podcast release new episodes?
Pittsburgh Wellness Collective Podcast has 63 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pittsburgh Wellness Collective Podcast?
You can listen to Pittsburgh Wellness Collective Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pittsburgh Wellness Collective Podcast?
Pittsburgh Wellness Collective Podcast is created and hosted by Pittsburgh Wellness Collective.
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