Season 2 - Episode 17: Letting Go of Guilt & Regret

Guilt and regret don’t always disappear when you stop drinking.In fact, for many people, sobriety brings clarity — and with it, memories, shame, and self-judgement that can feel hard to shake.In this episode, Abi explores why guilt lingers, the difference between healthy responsibility and toxic shame, and how self-forgiveness becomes a crucial part of moving forward. She shares a personal reflection, talks through when making amends is helpful (and when it isn’t), and offers a short guided journaling prompt to help you relate to your past with compassion instead of punishment.This episode is for anyone who’s tired of replaying old stories — and ready to release the weight of who they used to be.Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2