Season 2 Episode 3 - Are you functionally strong

In this episode we speak on the topic of functional strength.What is functional strength?The strength training you perform in the off-season will determine a lot about how you perform during the season. In this episode, John speaks about the 3 things that will help an athlete excel or flounder during the session.- functional strength- programming- muscular balanceListen to this podcast to find out what we speak about being the 3 important factors that determine your functional strength in football.Become a supporter of this podcast: https://www.spreaker.com/podcast/developing-the-elite-athlete--2922195/support.