Season 2, Episode 3: Self-Sabotage Isn’t a Personality Trait (It’s a Pattern)

Send us Fan MailYou’re not “bad at consistency.”You’re not “someone who always quits.”You’re stuck in a pattern.In this episode, we’re breaking down why self-sabotage keeps happening and why it has a lot less to do with discipline and a lot more to do with what your brain does the moment things get hard.Because most people don’t quit at the beginning. They quit in the middle when it stops feeling easy.Inside this episode:• The quitting cycle (and why it feels automatic) • How perfectionism quietly fuels the spiral • Why one off moment turns into “screw it” • The connection between old beliefs and current habits • How to catch the pattern earlier and respond differentlyIf you’ve ever thought, “why do I keep doing this?”, this episode will hit home.***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesFind my book and other merch --> https://sugarmamastrong.com/product-category/goods/this-wasnt-in-the-pamphlet/Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.