Sick of Pricks-A type 2 diabetes podcast

Send us Fan MailYou’re not “bad at consistency.”You’re not “someone who always quits.”You’re stuck in a pattern.In this episode, we’re breaking down why self-sabotage keeps happening and why it has a lot less to do with discipline and a lot more to do with what your brain does the moment things get hard.Because most people don’t quit at the beginning. They quit in the middle when it stops feeling easy.Inside this episode:• The quitting cycle (and why it feels automatic) • How perfectionism quietly fuels the spiral • Why one off moment turns into “screw it” • The connection between old beliefs and current habits • How to catch the pattern earlier and respond differentlyIf you’ve ever thought, “why do I keep doing this?”, this episode will hit home.***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesFind my book and other merch --> https://sugarmamastrong.com/product-category/goods/this-wasnt-in-the-pamphlet/Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailEver feel like you have to justify your diabetes to everyone around you?From comments about what you’re eating…to opinions about medication…to the classic “you don’t look diabetic” , somehow managing type 2 turns into defending your entire life.In this episode of Sick of Pricks, we’re talking about the pressure to explain yourself, where that comes from, and how to stop over-explaining your choices, your treatment plan, and your body.Because this isn’t just about communication…it’s about identity, boundaries, and learning to trust yourself.💥 In this episode, we talk about: Why explaining diabetes can feel so exhausting  The pressure to educate, defend, and prove yourself  How diabetes gets tied to identity (without you even realizing it)  Defending your treatment plan to family, friends, and even other diabetics  Letting go of the need for approval  Real-life responses to common comments and questions  How to tell the difference between a conversation and a boundary moment  Building confidence without over-explaining yourself 🔥 Real talk:You don’t need to justify your medication.You don’t need to explain your food choices. ou don’t need to prove that your approach is “right.”Your treatment plan is not a group project.***⭐ If you loved this episode:Don’t forget to subscribe, leave a review, and share it, it helps more people find this podcast and reminds them they’re not doing this alone.***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesFind my book and other merch --> https://sugarmamastrong.com/product-category/goods/this-wasnt-in-the-pamphlet/Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailGLP-1 medications have gone from a diabetes treatment…to a full-blown internet debate.And somehow, everyone has an opinion.In this episode, we’re cutting through the noise and talking about what these medications actually are, what they do, and why the conversation around them has gotten so messy.Because this isn’t just about weight loss.It’s about diabetes, metabolic health, and treating real medical conditions without the shame.We’re getting into: What GLP-1 medications actually do in the body  Why they’ve become so controversial  The myth that using medication means you “failed”  The pressure to “just do it naturally”  How weight loss has hijacked the conversation  Obesity as a disease (not a personality flaw)  Why medication is not the opposite of discipline  Navigating judgment, stigma, and unsolicited opinions I also share a bit of my own experience using a GLP-1 and what actually changed for me when my body finally started working with me instead of against me.If you’ve ever felt judged for how you manage your diabetes…If you’ve questioned your own choices because of what other people think…Or if you’re just trying to figure out what’s real and what’s noise…This episode is for you.📚 Want to go deeper?If this conversation hit home, my book This Wasn’t in the Pamphlet dives even deeper into the real-life, unfiltered experience of living with type 2 diabetes...the mindset, the stigma, the ups and downs, and everything in between.And if you’re someone who likes to reflect and actually work through what you’re learning, the Unfiltered Companion Guide was created to go alongside it with prompts and space to process your own journey in a way that feels real, not rigid.Find it on Amazon, or grab a signed copy on my website, www.sugarmamastrong.com ***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesFind my book and other merch --> https://sugarmamastrong.com/product-category/goods/this-wasnt-in-the-pamphlet/Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailToday is a full-circle moment.One year ago, I hit record on the very first episode of Sick of Pricks, a podcast born from lived experience, not credentials. From honesty, not perfection. From a woman who once didn’t even want to say the word diabetes out loud.And today?My book, This Wasn’t in the Pamphlet, is officially out in the world.In this anniversary episode, I’m taking you back to the beginning...before the Facebook group, before The Sisterhood, before the microphone sat on my desk for three years waiting for me to show up.Before all of it, there was a 21-year-old girl sitting on her parents’ front lawn after being diagnosed with type 2 diabetes.Feeling ashamed.Feeling guilty.Feeling like everything had just cracked.This episode is about that girl.It’s about avoiding.About denial dressed up as “I’m fine.”About walking into doctor appointments hoping the labs wouldn’t be too bad.About leadership that didn’t start polished...it started messy.We talk about:• The quiet years of ignoring my diagnosis • The moment Sugar Mama Strong stopped being “just a group” • Losing 100 pounds without losing myself • Imposter syndrome and hitting record anyway • Why lived experience is enough • And how you don’t become her because you’re perfect, you become her because you stop hidingIf you’re still in your own “front-yard moment”, this episode is for you.You are not ruined.You are not broken.You are becoming.***🎉 Anniversary GiveawayTo celebrate one year of Sick of Pricks and the launch of This Wasn’t in the Pamphlet, I’m giving away:• One grand prize signed book bundle • Two Sick of Pricks merch prizesTo enter: Share this episode with someone who needs it. Text it. Post it. Tag someone. Then come back and comment “Shared” on the episode post or send me a DM.Winners will be announced one week from today.This podcast has never grown because of ads. It’s grown because you tell someone, “You need to hear this.”***📖 The Book Is LiveThis Wasn’t in the Pamphlet is officially available.This is not a diet book.Not a medical manual.Not a promise of perfection.It’s an honest, unfiltered guide to what it’s actually like to live with type 2 diabetes...the mindset, the burnout, the shame, the identity shifts, and the quiet fears no one talks about.And if you want to go deeper, the Companion Guide is available as well, designed to help you process what you’re reading and apply it to your own story.You can: • Grab both on Amazon • Or order a signed copy of the book from my websiteEverything is linked below.Thank you for being here. For listening. For sharing. For growing with me.Year one is complete.And we’re just getting started. 🖤***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesFind my book and other merch --> https://sugarmamastrong.com/product-category/goods/this-wasnt-in-the-pamphlet/

Send us Fan MailWhat if the people who are supposed to support you…don’t actually make things easier?In this episode of Sick of Pricks, we’re getting honest about support systems. The good, the frustrating, and the ones that quietly drain your energy while calling themselves “help.”If you’ve ever been told you’re lucky to have support while still feeling completely alone, this episode is for you.We talk about:The difference between being surrounded by people and actually feeling supportedWhen “help” turns into pressure, food policing, or emotional laborWhat real support feels like (and why it should feel safe, not stressful)Why support is not just people, but systems, boundaries, routines, and toolsHow to build a support system if you don’t have one yetWhy motivation isn’t enough, and what actually helps you keep goingGiving yourself permission to stop forcing unsupportive relationshipsMost importantly, this episode is a reminder that you are not ungrateful, broken, or expecting too much if your current support system isn’t working.You’re allowed to want better.And you’re allowed to build it differently.What's new:Join my Facebook community Sugar Mama Strong for support, accountability, and real conversations about diabetes, food, and mindset without shameMerch is available now at sugarmamastrong.com, including shirts and gear designed to remind you who you are on the hard daysMy book This Wasn’t In the Pamphlet launches March 6th and will be available on Amazon, or you can order a signed copy directly from my website🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesWebsite for merch and other updates--> www.sugarmamastrong.com Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailFood guilt doesn’t come out of nowhere.And it’s not a willpower problem.In this episode of Sick of Pricks, we’re talking about where food shame actually comes from, why it hits so hard (especially when you’re living with diabetes), and how guilt quietly turns into a shame spiral that keeps you stuck.If you’ve ever eaten something and immediately thought, “Why did I do that?”If food choices feel like a moral test instead of nourishment.If one “off-plan” moment turns into an all-day spiral.This episode is for you.We unpack how family expectations, diet culture, and medical messaging shape our relationship with food long before we realize it, and why shame never leads to consistency, peace, or better health.Most importantly, we talk about how to exit the shame spiral without punishment, restriction, or starting over.This is a shorter episode, but a heavy one. Take your time with it.In this episode, we talk about:Where food shame and guilt actually come fromHow family rules and early experiences shape our food beliefsThe difference between guilt and shame, and why it mattersWhat the shame spiral looks like in real lifeWhy food guilt feels heavier when you have diabetesWhy beating yourself up has never workedSimple, realistic ways to interrupt the spiral and move forwardYou are not broken.You are not weak.And you are not failing.You’re responding exactly the way you were taught to respond. And you can learn a different way.What's new:Join my Facebook community Sugar Mama Strong for support, accountability, and real conversations about diabetes, food, and mindset without shameMerch is available now at sugarmamastrong.com, including shirts and gear designed to remind you who you are on the hard daysMy book This Wasn’t In the Pamphlet launches March 6th and will be available on Amazon, or you can order a signed copy directly from my website🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesWebsite for merch and other updates--> www.sugarmamastrong.com Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailYour treatment plan might look great on paper.But what if it’s quietly exhausting you in real life?In this episode of Sick of Pricks, we're digging into a question many people with diabetes are afraid to ask out loud: Is my treatment plan actually supporting me, or am I just trying to keep up with something that doesn’t fit my life anymore?We talk about what a treatment plan is really meant to be, how it can slowly turn into pressure instead of support, and why struggling doesn’t mean you’re failing. You’ll hear about the emotional and mental load that often gets ignored in diabetes care, the subtle signs your plan might not be working anymore, and how burnout and avoidance are often signals, not shortcomings.This episode also walks through how to bring these concerns to your doctor without shame, defensiveness, or feeling like you need to apologize. Because advocating for yourself isn’t being difficult. It’s being honest. And your lived experience matters.If you’ve ever felt like you’re doing everything “right” but still running on fumes, this conversation is for you.In this episode, we talk about:What a treatment plan actually is and what it’s supposed to doThe difference between a plan that’s effective and one that’s livableSigns your treatment plan may not be working anymore, even if your numbers look okayWhy burnout, anxiety, and avoidance aren’t failuresHow to talk to your doctor about adjusting your plan in a collaborative wayReframing success so it supports your real life, not just your chartYou don’t need a perfect plan.You need one you can actually live with.***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailWe talk a lot about fear of failure.But what about the fear of things actually going well?In this episode of Sick of Pricks, we’re digging into the quieter, sneakier fear that shows up right when things start working. The moment you gain momentum. The moment your numbers improve. The moment consistency starts to feel possible.That weird urge to pull back, slow down, or stop before you “jinx it”?Yeah. That’s not a lack of motivation. And it’s not laziness.It’s fear of success.We talk about why success can feel heavy instead of exciting, especially when you’re living with diabetes. How success can challenge your identity, trigger pressure, and make you feel like you have to maintain everything perfectly or not at all.We also talk about what it actually looks like to welcome success instead of flinching from it. Not with hype or toxic positivity, but with awareness, staying power, and a lot more self-trust.If you’ve ever noticed yourself pulling back right when things were clicking, this episode is for you.In this episode, we talk about:Why fear of success often looks like “being realistic”How diabetes adds pressure to wins and progressWhy starting over can feel safer than stayingIdentity shifts that come with consistency and changeWhat it really means to welcome success without demanding perfectionLetting things be good without pre-grieving the fallYou’re not broken for hesitating when things start working. You’re learning how to exist in a version of your life that doesn’t revolve around constant struggle.And that takes time.***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailAs the year wraps up, it’s really easy to look at your A1C, the scale, or your app data and feel like you didn’t do enough. I recorded this episode as a reminder that progress isn’t just measured in numbers, and that you’re not failing just because life got messy.In this episode, I talk honestly about why end-of-year reflection so often turns into self-criticism, especially when you’re managing diabetes. I share why numbers can be helpful tools without being the full story, and how so much real progress goes unseen when we only focus on metrics.I also dig into New Year’s resolutions without the “new year, new you” pressure. I’m a big believer in goal setting, and I don’t think there’s anything wrong with using January as a fresh start if that’s what gets you moving. The key is choosing goals that fit your real life, not your fantasy life, and learning how to build consistency without burning yourself out.If you’re feeling discouraged by your numbers, tempted to punish yourself in January, or worried you’re starting over yet again, this episode is for you. You’re not starting from zero...you’re starting from experience.In this episode, I talk about:Why December reflection can turn into harsh self-judgmentWhat health numbers do and don’t tell usHow to recognize progress beyond the scale or A1CA more realistic approach to New Year’s goalsWhy consistency matters more than intensityLetting January be a continuation, not a condemnationIf you’re heading into the new year craving clarity, compassion, and a more sustainable way forward, I hope this episode helps you reset without shame.***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailIf you have ever stared at your CGM graph like it was a report card or felt personally attacked by a single spike, this episode is going to feel like a deep breath you didn’t know you needed.Today we are talking about the messy, emotional side of diabetes tech. CGMs, apps, trackers, all the data, and the pressure that comes with it. Because while the tools can help us understand our bodies, they can also push us into stress, shame, and perfection chasing if we are not careful.In this episode, I walk you through why the numbers feel so personal, how tech can accidentally take over your mental space, and what it looks like to create healthier boundaries with your devices. We talk about mindset shifts, notifications that need to go, and how to treat data like information instead of judgment.You will hear ways to use tech without letting it run your life, how to spot when the data is becoming too loud, and what it really looks like to bring intention, reality, and grace into your diabetes care.If you have ever spiraled over a graph, ignored your app because you were overwhelmed, or felt like you were performing for your device, this one is for you.What we cover in this episode: • Why CGMs and apps feel so personal • How data overload affects your mindset • The difference between information and judgment • How to set boundaries with tech • When to step back and when to tune in • Intention, reality, and grace in diabetes care • Why freedom should always be part of the equationTune in and take a breath. You are more than your numbers.🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailThe holidays are supposed to feel warm and joyful, but for many of us living with type 2 diabetes, they also bring stress, pressure, old patterns, and a whole lot of internal “what ifs.”Food. Family comments. Blood sugar. Expectations. Anxiety.It all shows up at the same time.In today’s episode, I walk you through a real and human approach to getting through the holiday season with confidence, peace, and joy. Not perfection. Not rigid rules. Just a plan that actually fits real life.This is the episode you will want to listen to before the Thanksgiving table, the holiday parties, the traveling, and the family gatherings.Here is what we talk about:Why holiday food anxiety hits so hardHow to choose the energy you want for the day before food even becomes a factorThe internal conversations that make things harder and how to shift themWhat to do when other people make your plate their businessHow to build a meal intentionally without falling into diet culture languageWhat to do when your blood sugar spikes, because it will happen and it is okayHow to keep food from becoming the main character of the entire dayHow intention, reality, and grace work together to carry you through the seasonIf you are heading into the holidays with a mix of excitement and dread, this episode will help you breathe deeper, protect your peace, and actually enjoy the day on your own terms.Listen before you step into tomorrow. You deserve a holiday that feels good to your mind, your body, and your heart.🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailWe’ve all been there. Sitting in a doctor’s office, trying to explain what’s really going on, only to walk out feeling unheard, unseen, or flat-out dismissed. In this episode, we get real about one of the most frustrating parts of managing diabetes and chronic illness: when your provider doesn’t listen.We're breaking down what to do in that moment (without losing our cool), how to follow up afterward, and how to find a provider who actually respects our lived experience. Because being a “good patient” doesn’t mean being a quiet one. It means being an advocate for ourselves and our health.If you’ve ever left an appointment angry, confused, or doubting your own intuition, this episode will remind you: you are not the problem, and you are not alone.In This Episode, We’ll Talk About:The emotional impact of not being heard by your doctorWhy it happens more often than people realize — especially for women with diabetesWhat to say in the moment when you’re being brushed offHow to document and follow up after a dismissive appointmentFinding (and keeping) providers who actually listenRedefining what it means to be a “good patient”You can’t control how they show up in that exam room, but you can control how you advocate for yourself when they don’t. You are the expert on your body, and your voice belongs in every conversation about your care.🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailWe’ve all been told that motivation is the secret to success...but let’s be real, motivation is a liar. It shows up when things are shiny and new, then disappears the second life gets messy.In this episode, I'm calling out the myth of motivation and sharing what actually keeps you moving when you’re tired, busy, stressed, or just plain over it. Whether it’s sticking to your nutrition plan, getting in a workout, managing your blood sugar, or resetting your mindset, this episode is a reminder that you don’t need motivation to keep going…you need structure, systems, and self-respect.Because the truth is, motivation might light the match…but momentum keeps the fire burning. 🔥🧩 What You’ll Learn in This Episode:Why motivation can’t be your foundation and what to build insteadHow to create structure that works even on your busiest daysThe “5-minute rule” that can turn dread into momentumHow to use mindset shifts to separate your feelings from your follow-throughThe difference between motivation and purpose in managing diabetesReal talk: how to show up for yourself when you don’t feel like it🩸 Key Takeaway:You don’t need to “feel motivated” to make progress. You just need to take one small step forward — again and again — until momentum takes over.🧠 Perfect For You If:You’ve ever thought “I just need to get motivated again” and you’re ready to stop waiting for the perfect mood and start showing up for the life you deserve.❤️ Connect & Support:If this episode hit home, share it with a friend 👯👉 Listen to more real-talk episodes of Sick of Pricks on your favorite podcast platform, and don’t forget to follow or subscribe.Want more support between episodes?Join my free community, Sugar Mama Strong, or step into The Sisterhood for coaching, accountability, and a whole crew that gets it. (links below 👇🏻)🏃 Looking for a 5k to complete this fall? Check out our Your Way 5k: Because Progress is Personal. Details can be found here---> https://sugarmamastrong.com/product/sms-virtual-5k/***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailDescription: You can track your numbers, count your carbs, and plan your meals perfectly… until someone hands you a drink or a plate of cake and says, “Come on, live a little!”Welcome to the real test of diabetes management...the social life struggle.In this episode of Sick of Pricks, we’re talking about how to stay true to your goals without feeling like a buzzkill. From navigating parties and dinners to handling alcohol, buffet tables, and those well-meaning “food pushers,” this one’s packed with strategies you can actually use in real life.If you’ve ever wondered how to go out, have fun, and still wake up feeling good,  this one’s for you.💡 In This Episode:Why social pressure around food and drinks hits so hard, and how to stop apologizing for your choicesReal talk about alcohol: what it actually does to your blood sugar and how to drink smarter (or not at all)Tips for eating out, attending parties, and surviving potlucks without going off the railsHow to deal with friends and family who don’t “get it”Why protecting your peace matters more than pleasing other peopleThe mindset shift that turns “missing out” into feeling empowered🔥 Key Takeaways:You don’t owe anyone an explanation for how you take care of yourself.Planning ahead beats perfection every time.Fun doesn’t require food or alcohol-connection does.The people who truly care about you will support your boundaries.❤️ Connect & Support:If this episode hit home, share it with a friend who’s trying to balance health and social life without the guilt.👉 Listen to more real-talk episodes of Sick of Pricks on your favorite podcast platform, and don’t forget to follow or subscribe.Want more support between episodes?Join my free community, Sugar Mama Strong, or step into The Sisterhood for coaching, accountability, and a whole crew that gets it. (links below 👇🏻)***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailWe’ve all been there-the Sunday night reset. The fridge is stocked, the new plan is written, and Monday morning feels like the start of a brand-new you.But by Wednesday, life hits. By Friday, you’re off track. And by Sunday, you’re promising yourself, “Monday will be different.”That’s the quit cycle. And it’s exhausting.In this episode of Sick of Pricks, I break down:Why we get stuck starting over every MondayHow breaking promises to yourself erodes your self-trust (and how to rebuild it)Why consistency beats perfection every timeThe mindset shifts that finally helped me quit quitting for goodIf you’re stuck in the endless loop of stop, start, stop, start…this one’s for you. It’s time to quit the cycle...and start continuing.🎧 Press play now and let’s get real about how to build trust, confidence, and habits that actually stick.👉 Want support as you work on this? Join one of my communities:Sugar Mama Strong – free support group for women living with all types of diabetes, prediabetes, or insulin resistance.Dudes With Diabetes – Diabetes Support for Men – because men need a safe space too.Because you don’t have to do this alone—and you don’t have to keep starting over every Monday. 💙***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailDescription: If you’ve ever heard the words “You did this to yourself” after your type 2 diabetes diagnosis, whether from a doctor, a family member, a stranger online, or even your own inner critic, you know how heavy and cruel those words can feel.In this episode, we're calling out the blame game for what it really is: unhelpful garbage. You’ll hear why blame doesn’t fix anything, how to separate fault from responsibility, and how to start reclaiming your power instead of living under shame.What you’ll hear in this episode:Why “fault” keeps you stuck, but “responsibility” sets you freeThe real factors behind type 2 diabetes (spoiler: it’s not just cake)How blame shows up in doctors’ offices, families, and our own self-talkPractical strategies for shutting down blame If you’re tired of carrying guilt, shame, and judgment on top of everything else diabetes throws at you, this episode is your permission slip to drop the blame and start focusing on what really matters: how you move forward.Links & Resources:💬 Join the free Sugar Mama Strong Diabetes Support group: https://www.facebook.com/groups/sugarmamastrong👊 Join the Dudes With Diabetes group: https://www.facebook.com/groups/150784108831511🎧 Follow Sick of Pricks on your favorite podcast app so you never miss an episode.❤️ If this episode hit home, share it with a friend and leave a review—it helps more people find this real-talk diabetes community.🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailDo You Really Need All These Doctors?When you’re diagnosed with type 2 diabetes, suddenly it can feel like the entire medical system has your number on speed dial. Primary care, endocrinologist, podiatrist, cardiologist, eye doctor....where does it end?In this episode of Sick of Pricks, we’re breaking down:Which specialists are essential for type 2 care.Who you might only need if certain issues come up.How to know if a doctor is the right fit for you (or a giant red flag).Three simple questions to ask yourself after every appointment.Because let’s be real: you don’t need a whole army of white coats. You just need the right team...the ones who see you, respect you, and help you live your life without drowning in appointments.💬 Real talk, zero fluff. Hit play to hear how to simplify your care team without sacrificing your health.***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailIt’s one thing to manage your blood sugar.It’s another thing to manage your blood sugar and your partner’s opinions about it.In this episode, we’re talking about what happens when the people closest to you just don’t understand life with type 2 diabetes. From the “Should you be eating that?” comments to the eye rolls when you check your numbers, to the flat-out food sabotage. It can leave you feeling alone, frustrated, and ready to scream.Here’s what you’ll hear in today’s episode:Why your partner or family may not “get it” (and what’s really behind those comments).The emotional, physical, and mental toll of feeling unsupported.Red flags vs. growth opportunities...how to tell if it’s ignorance or sabotage.Practical strategies for setting boundaries, educating without lecturing, and giving your partner a role that actually helps.What to do when you’ve tried everything and they still don’t get it, from outsourcing your support to protecting your peace.👉 If your relationship has ever felt like an extra obstacle in your diabetes care, this episode is for you.Listen now, subscribe so you don’t miss the next one, and if this resonated with you, leave a quick review. It helps more people living with type 2 find this show and feel less alone.***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailLet’s talk about the kind of denial nobody warns you about.In this episode, I’m opening up about the quiet, sneaky version of denial I lived in after being diagnosed with type 2 diabetes...the one that looks like “I’m fine” on the outside, while everything’s actually falling apart underneath.We’re getting into:What denial really looks like (hint: it’s not just refusing your diagnosis)Why I stayed stuck for longer than I’d like to admitWhat finally shook me out of it-and it wasn’t a doctor, a scare, or a numberHow to come out of denial without shame, pressure, or perfectionIf you’ve ever felt like you’re coasting, avoiding, or waiting for a magical Monday to get it together, this one’s for you.This episode is raw, real, and full of the stuff we don’t say out loud often enough. You’re not alone in this. And you’re not stuck.Thanks for listening...and if this episode hit home, share it with someone else who needs to hear it.***🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailThe words “blindness,” “amputation,” “kidney failure,” and “heart attack” get thrown around real quick after a type 2 diabetes diagnosis, but no one tells you what to do with the fear that follows you around afterward.In this episode, we’re going there.We’re unpacking the emotional weight of fearing complications and what it actually means to take care of yourself from a place of awareness, not anxiety.What we cover:Why fear-based care doesn’t work long-termThe early signs of complications you should know aboutHow to tell the difference between real risk and doom-spiralingWhat actually helps you feel better, stronger, and more in controlWhy perfection isn’t required and never wasThis episode is part science, part pep talk, and 100% real talk.You are not a ticking time bomb.You are allowed to live your life: fully, freely, and without shame.🎧 Listen now and take your power back.*****🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan Mail✍️ Episode Description:"Reverse your diabetes in 30 days!" "Remission is the goal!" "Get off all your meds!"If you’ve been bombarded with buzzwords like reversal and remission, but they’ve only left you confused, pressured, or straight-up annoyed-you are not alone.In this episode of Sick of Pricks, we break down what those words actually mean (clinically and emotionally), why they’re often misunderstood, and how they can mess with your mindset. From the reality of blood sugar management to the guilt spiral when your numbers fluctuate, we’re getting real about what matters more than a label.💥 Whether you’re in remission, nowhere near it, or don’t even want it, this conversation will give you the clarity (and the permission) to focus on what works for you.🧠 What You’ll Learn:The difference between remission and reversal (and why one of them is mostly marketing)Why chasing a label can lead to burnout and shameHow to reframe “progress” in a way that’s actually sustainableWhat to ask your doctor when the buzzwords start flyingHow to ditch the guilt and build a plan that supports your reality💌 Leave a Review:If this episode helped you breathe a little easier, share it with a friend and leave a 5-star review so more people can find this kind of support in the noise.🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailEpisode Description:Blood sugar swings can feel like emotional whiplash. One minute you’re shaking and sweating through a low, the next you’re rage-walking your way out of a high, and somehow you’re still expected to function like a normal human.In this episode of Sick of Pricks, we’re having a real, unfiltered conversation about what it’s like to live through the rollercoaster of highs and lows with type 2 diabetes. We’re covering:What low blood sugar really feels like (and why it makes you want to eat the entire kitchen)Why high blood sugar hits so hard, physically and emotionallyTips for treating, recovering, and preventing crashes-without shame or perfectionWhat to do (and NOT do) when you’re over 250 mg/dLHow to stop judging yourself for your numbers and start showing yourself some damn graceThis isn’t just about correcting the number. It’s about protecting your energy, your peace, and your confidence.Because your blood sugar isn’t a grade. It’s a signal. And you’re allowed to respond with care, not criticism.Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailIf you’ve ever crushed a diet, lost the weight, followed the plan, got the compliments, but still ended up feeling like you failed yourself... this episode is for you.In today’s Sick of Pricks real talk session, we’re digging into why being “good at diets” hasn’t translated into long-term health, sustainable habits, or peaceful blood sugar, and how that mindset might be quietly sabotaging your progress with type 2 diabetes.You’ll hear:Why diet success doesn’t equal diabetes management successHow diet culture taught you to shrink, not sustainWhy perfectionism and shame keep you stuckHow to shift toward consistency, stability, and real self-trustThe difference between eating for weight loss vs. eating to feel betterThis is not about blaming your past self. It’s about freeing your future self.***Connect with Mary:Connect with Mary:On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailYou’re doing your best… and then you see someone else post their A1C and suddenly you feel like trash. Welcome to the diabetes comparison trap — where someone else’s progress somehow makes you question your own.In this episode, we get real about:Why comparing your journey to other people’s (especially online) is messing with your headWhat you don’t see behind those “reversed in 30 days” storiesThe damage this mindset causes — and what to focus on insteadHow to spot when comparison is sneaking in and shutting you downWhat actually helped me stop obsessing over everyone else’s numbers and start owning mineThis episode isn’t about pretending comparison doesn’t happen. It’s about not letting it derail you.What to Do Next: ✔ Follow Sick of Pricks so you don’t miss the next one ✔ Share this episode with someone who's been stuck in the comparison trap ✔ Tag @sms_diabetes_support on IG and tell me: What’s your win this week?Your journey is still valid — even if no one claps for it.Connect with Mary:On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailLet’s talk about the people who love you… but make your diabetes harder than it needs to be.This week on Sick of Pricks, we’re diving into what it feels like to manage type 2 diabetes around family, coworkers, and friends who just don’t get it. The unsolicited advice. The side-eyes at dinner. The sabotage wrapped in concern. You know the type.Inside this episode:Why their “help” feels like a guilt tripThe emotional toll of constant comments about your plate, meds, or bodyHow to shut it down with calm comebacks (or spicy boundaries)What to do when someone in your circle is actively sabotaging your progressThe mindset shift that frees you from needing their approvalBecause you shouldn’t have to defend your diagnosis—or your choices—every time you show up for yourself.If you’ve ever left a family gathering feeling more judged than supported, hit play. And maybe send this to the relative who needs to hear it the most.****Connect with Mary: Connect with Mary:On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailEver hit a point where even thinking about checking your blood sugar feels exhausting? Same. In this episode, we’re talking all about diabetes burnout — what it looks like, why it happens, and how to get out of the “I’m over it” spiral without needing a full personality transplant. (Spoiler: you’re not lazy, you’re just human.)We’re keeping it real, giving you permission to lower the bar, take tiny wins, and stop letting your meter decide your worth.Because burnout isn’t failure — it’s a sign you’re doing a hard thing, and you’re still here.Inside this episode:What diabetes burnout actually looks like (hint: it’s sneaky)Why burnout hits even when you’re "doing everything right"How to make blood sugar checks feel less like a pop quiz and more like self-careTiny steps to pull yourself out without burning yourself out even moreIf you’re tired, you’re not alone. Let’s talk about it. 🩸💬*****Connect with Mary:On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailWhen we get diagnosed with type 2 diabetes, we immediately think things like:I have to change my diet.I have to start exercising.I have to stop eating carbs.I have to find the magic potion that's going to make all of this go away.But what if I told you the FIRST thing you need to focus on isn't any of those things? It's by far the most underrated, but most CRUCIAL part of getting well-shifting your mindset.In today's episode we're talking about changing the stories we tell ourselves-the record that plays in our heads that holds us back.Why is mindset important?Why language matters.How I made the shift.And 5 no-nonsense steps that can help you start shifting too.**********Connect with Mary:On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailIn this episode we're talking doctor's appointments, how to make the most of those 7.5 minutes, and what to do when you feel like your needs aren't being met by your care team. Do you have a dreaded doctor's appointment story? Share it with me at [email protected]*****Connect with Mary:On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailDealing with medication stigma can be frustrating but it can also be dangerous.In this episode we're talking about:why the stigma existswhy it's ridiculous how to address it with others  how to shift our perspective when it comes to needing meds for our T2D management*****Connect with Mary:On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesMedical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.

Send us Fan MailA type 2 diabetes diagnosis can bring with it a buffet of feelings. Sadness, guilt, anger, frustration, overwhelm-just to name a few. In this episode, we're discussing how to process your feelings around diagnosis, and I'll share my best tips for moving forward.Whether you're newly diagnosed or experiencing diabetes burnout, this episode will leave you empowered to take on your type 2 diagnosis head on. Connect with Mary:On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with Diabetes

Send us Fan MailWelcome to Sick of Pricks-a type 2 diabetes podcast that's equal parts education, empathy, and a little bit of rebellion. ***Find diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with Diabetes