Season 2: Episode 5: Stronger, Wiser, Different: Redefining Fitness in Midlife (Part 1)

In this episode of the Midlife Mavens podcast, hosts Marci Burroughs and Carol O'Saben engage in a candid discussion with Ryan Whited, a strength and exercise coach, personal trainer, and elite climber. They delve into the importance of fitness and exercise for midlife women, offering insights into overcoming fears, daily aches and pains, and common fitness myths. Ryan shares his innovative approach of using minimal equipment for effective home workouts and emphasizes shifting focus from vanity to overall health. The conversation highlights how rethinking physical activity can empower and improve the lives of women in their 40s, 50s, 60s, and beyond. 00:00 Introduction to Midlife Mavens 01:24 Meet Ryan Whitehead: Strength and Exercise Coach 02:01 Personal Journey with Fitness and Healing 04:12 Changing Perspectives on Aging and Exercise 07:26 Addressing Fitness Myths and Mindset Shifts 21:00 Virtual Training and Home Workouts 25:01 Conclusion and Next Episode Preview   Got a question or a suggestion for a future episode?  Use our “Ask Us Anything” Form:  https://forms.gle/3bo4KuaXfGxCUS9C9   If you are looking for a therapist and would like to reach out to Marci or Carol, take a look at their websites: Marci:  https://www.marciburroughsphdcst.com Carol: https://www.drosaben.com   Other therapist directories you can use to help you find therapy include: Psychology Today:  https://www.psychologytoday.com/us/th… Mental Health Match:  https://mentalhealthmatch.com/ American Association of Sexuality Educators, Counselors and Therapists:  https://aasect.org iTherapy:  https://itherapy.com