Season 2, Episode 5: Why Your Brain Won't Shut Up About Food

Send us Fan MailFood noise.That nonstop mental chatter about food that can feel impossible to shut off.In this episode of Sick of Pricks, I’m talking about what food noise actually is, why so many people with type 2 diabetes struggle with it, and why it’s about so much more than “just use more willpower.”We’re getting into:• constantly thinking about food• guilt and shame around eating• the binge/restrict cycle• diet culture and how it makes food obsession worse• why blood sugar swings, restriction, and stress can all crank food noise up• GLP-1 medications and why so many people describe the noise finally getting quieter• practical ways to start finding more peace around foodMost importantly, we’re talking about this without shame.Because if you’ve ever felt like food takes up way too much space in your brain, you are definitely not alone.🫶🏻 Connect with Mary: On FacebookOn IGOn TikTokJoin The Sisterhood, Mary's wellness program for women hereFind diabetes support for women here--> Sugar Mama Strong Diabetes SupportFind diabetes support for men here--> Dudes with DiabetesFind my book and other merch --> https://sugarmamastrong.com/product-category/goods/this-wasnt-in-the-pamphlet/Medical disclaimer: The information presented in this podcast is intended for general informational purposes only and does not constitute medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this podcast. Reliance on any information provided is solely at your own risk.