Season 2 EPS 7: How to calm down your nervous system

Do you ever feel anxious or stressed without knowing why?This could be a response from your nervous system, which is trying to protect you from any danger.In this episode, I talk about what your nervous system is and how it works. I also share some easy, realistic ways to calm your nervous system when it's in survival mode- like slowing down and showing yourself that you're safe.If you've been feeling stressed, overstimulated, or on edge recently, this episode is for you.IG: olivia.merryweatherIG: grounded.conversations