Grounded Conversations

Join me in a conversation with my friend Jacob about how we're finding uni, the potential consequences of AI, theatre etiquette and of course, friendship.

What does it actually mean to trust God when nothing feels certain?In this episode, I talk about the struggle of letting go of control- especially when it comes to things like money, exams, and the future. Trusting God isn't always easy or clear, but it's in these moments that our faith grows the most.With stories from the Bible, we see that even when we don't understand or start to doubt, God is still at work.For my best friend Kena-- Proverbs 3:5 "Trust in the Lord with all your heart and lean not on your own understanding"IG: olivia.merryweatherIG: grounded.conversations

This episode is about what it really means to change and experience a new beginning… and how that often starts with letting go of something you didn’t fully want to end.I talk about that in-between stage — when something is over, but you’re not fully in the new chapter of your life yet. When you know you have to walk away, but part of you still wishes things were different.We get into change, why it feels so uncomfortable, and what real transformation actually looks like — not the highlight version, but the messy, quiet kind. I also touch on faith and the idea that becoming new isn’t something you have to force — sometimes it’s something you grow into, slowly, and how important that transformation is in shaping who you become.If you’re in a season of letting go, healing, or trying to move forward… this one’s for you.IG: @olivia.merryweatherIG: @grounded.conversations

This episode is a candid conversation about letting go… even when you don’t fully want to.I talk about that feeling of knowing something isn’t right for you, but still trying to hold onto it anyway. Whether it’s a person, a situation, or just an idea of how you thought things would go.We get into how confusing that in-between stage can be, when you’re not fully at peace but you’re also not ready to walk away. And how sometimes things leaving your life isn’t rejection, it’s actually protection or redirection. It can be hard to accept that not everything is meant to stay, but learning to lean on God and trust His plan makes it a little easier.If you’re struggling to let go of something right now, this is for you 🤍IG: olivia.merryweatherIG: grounded.conversations

This episode is a candid conversation about growth, change, and those moments when life feels overwhelming. I open up about a time when I didn’t want to be here anymore, and how things slowly started to feel lighter again.I talk about what a growth mindset actually means, how to deal with change (like moving, losing people, and outgrowing old versions of yourself), and why things don’t stay this heavy forever.If you’re struggling right now or going through a change in life right now, this is for you.content warning: mentions of suicidal thoughtsIG: olivia.merryweatherIG: grounded.conversations

Do you ever feel anxious or stressed without knowing why?This could be a response from your nervous system, which is trying to protect you from any danger.In this episode, I talk about what your nervous system is and how it works. I also share some easy, realistic ways to calm your nervous system when it's in survival mode- like slowing down and showing yourself that you're safe.If you've been feeling stressed, overstimulated, or on edge recently, this episode is for you.IG: olivia.merryweatherIG: grounded.conversations

Does anyone else feel like this year is going by quickly?Join me in having a mini check-in and re-evaluating the goals I set at the start of the year to really narrow down what my intentions for the year are.I personally find vision boards help me to visually see my goals for the year and help me visualise what I want. Listen now if you want easy steps on what to add to your vision board, how to make one and how to make sure you'll achieve what's on it!IG: olivia.merryweatherIG: grounded.conversations

This episode is inspired by one of my favourite musicals and one of my favourite quotes: "Why else live if not for love?" With Valentine's Day around the corner, I've been reflecting a lot on love, especially how it shows up in friendships, creativity, and life overall. I talk about how past hurt can shape how we connect with people, why it can be easier to distance ourselves and how to let love expand in our lives.IG: olivia.merryweatherIG: grounded.conversations

The first episode of 2026, reflecting on why we put so much pressure on ourselves at the start of the year- and how we can set goals whilst being kind and patient to ourselves. IG: olivia.merryweatherIG: grounded.conversations

As 2025 comes to a close, I wanted to pause — not to list achievements or highlight reels, but to reflect on the lessons this year quietly taught me.In this episode, I share the things I learned about self-belief, mental health, accountability, and doing things even when they scare you. We talk about outgrowing people, letting go of the need for external validation, protecting your peace, and choosing what actually makes you happy.This is a grounding conversation for anyone who feels like 2025 changed them in ways they can’t fully explain yet. If this year felt messy, uncomfortable, or quietly transformative — this episode is for you.IG: olivia.merryweatherIG: grounded.conversations

In today’s episode, I’m talking about something we all avoid but secretly need: being uncomfortable. From missing home to stepping into new seasons of life, discomfort shows up in so many ways — but it’s also where real growth happens. I dive into why comfort feels like control, why discomfort feels like chaos, and how society glamorises glow-ups while skipping the messy middle that actually builds us.If you’ve been scared to take the next step, start something new, or sit with feelings that don’t make sense yet, this episode is your reminder that discomfort isn’t a sign to stop — it’s a sign you’re evolving. Let yourself grow, even when it feels messy.IG: olivia.merryweatherIG: grounded.conversations

WELCOME BACK!I know it's been a while since the last episode but whether you've been here since this Grounded Conversations or if you're new.. welcome to season 2 of Grounded Conversations!This episode is all about new beginnings- with me moving to university and the new season this episode made sense. Join me in talking all about the changes that come with starting something new!IG: olivia.merryweatherIG: grounded.conversations

In this episode of Grounded Conversations, Liv dives into how to romanticise the little things in life and transform ordinary routines into meaningful moments. Instead of waiting for big milestones to feel happy, discover how simple daily habits- like your morning coffee, evening walks, journaling, or music- can boost mindfulness, gratitude, and self-growth.Learn why romanticising your life matters for mental health, how it helps you stay grounded, and easy ways to start making everyday moments feel special. If you've been feeling stuck in routine or searching for ways to live more intentionally, this episode will help you see more of the little joys in life.IG: olivia.merryweatherIG: grounded.conversationsTT: liv.merryweatherTT: grounded.conversations

Are you tired of always saying “yes” when you really want to say “no”? In this episode of Grounded Conversations, Liv explores how to break free from people pleasing and start setting healthy boundaries without guilt.We’ll talk about:✨ What people pleasing is and how to recognise the signs✨ Why we become people pleasers (upbringing, fear of rejection, cultural pressure)✨ The hidden costs—burnout, resentment, and losing your identity✨ A step-by-step “breakup plan” to stop people pleasing and start prioritising yourselfThis episode is your guide to:How to stop being a people pleaserHow to set boundaries and say noHow to build confidence and protect your energyIf you’ve ever felt drained from over-committing, struggled to say no, or worried too much about what others think, this episode will give you the tools and encouragement to finally take your power back.It’s time to break up with people pleasing and say yes to a healthier, more authentic you.IG: olivia.merryweatherIG: grounded.conversationsTT: liv.merryweatherTT: groundedconversations

In this episode of Grounded Conversations, Liv delves into the transformative power of putting yourself first. Discover why prioritizing your mental, emotional, and physical well-being is crucial for building confidence and maintaining healthy relationships. Liv shares personal insights and practical tips on how to honour your needs without guilt, and why it's essential to protect your energy to truly support others. Listen now to learn how choosing yourself can lead to more fulfilling and authentic connections. #SelfCare #MentalHealth #BoundariesIG: @olivia.merryweather @grounded.conversations

Join Liv on Grounded Conversations as she explores the transformative power of self-encouragement. Discover how to turn negative self-talk into positive affirmations, set realistic goals, and celebrate your achievements. Learn practical tips to become your own biggest fan and unlock your full potential. Tune in to boost your confidence and resilience today!Follow for more <3

It's easy for us to obsess over and overthink about what other people think about us. It's easy to forget that everyone is too focused on themselves to notice what we're doing.Listen now for more on why we shouldn't let the opinions of others dictate our lives, why we want people to like us, and the impact rejection therapy can have. (side note- Sophie Jones on tiktok is great for rejection therapy! @sophie_jones111)For more of Liv:Instagram: @olivia.merryweather @grounded.conversationsTikTok: @liv.merryweather @groundedconversationsYouTube: @livmerryweather @GroundedConversations

Is rest unproductive?In a world where hustle culture is common is rest actually that important?Join Liv in discussing why is rest is not only necessary for our mental and physical health but is also crucial for emotional and creative breakthroughs.Rest also helps improve our focus and reduces the chances of burnouts.Listen now to find out more about why stress is crucial.IG: @olivia.merryweather @grounded.conversations

Self-care seems to be everywhere these days but what is it past the glamorized skin care and bubble baths?Listen now to learn about the realities of self-care and how you can realistically practice self-care in your life.IG: @olivia.merryweather @grounded.conversations

In this episode, Liv discusses why it's important to be kind to yourself and know your worth so others and yourself can treat you how you deserve and even better.. (spoiler: you're worth more than you think by just existing)IG: olivia.merryweatherIG: grounded.conversations

Join Liv in discussing the pressures faced from herself and others when reflecting on the future and her life. Liv discusses how growing up, losing friends and not focusing on the present can hurt and ways to move past that.

Friendship breaks up suck and so does being friends with people that make you feel lonely and left out.Join me as I talk about how I navigate 'friendship break ups' and how I've been beginning to learn to enjoy my own company more.[Personal IG: olivia.merryweather][Podcast IG: liv_laughlovesmile]

Join Liv in this series on lessons learned from 2024. This first one features why it's important to focus and proritise the things we can control and how we can let go of the things we can't. [IG: Olivia.merryweather] personal [IG: liv_laughlovesmile] podcast

Exams can feel daunting and scary and most of all stressful. Listen to Liv's own experiences with dealing with exam stress and her tips for overcoming and managing stress. Whehter you have GCSEs, A-levels, SATs or another exam, staying calm and less stressed is KEY- press play to find out more. IG: liv_laughlovesmile olivia.merryweather Youtube: @livmerryweather

The smallest act of kindness can change the world in wonderous ways <3 Listen now to hear Liv discuss why kindness is so importance for our well-being, especially during men's mental health month, and learn more about how you can be a little more kind. Recommendations: Why are men so depressed, frustrated and angry? - Awesome Human Podcast Let's Talk About...Kindness - Let's Talk About Mental Health with Jeremy Godwin (podcast) Movember Website

Mental Health is everywhere. So what is it? Join Liv in discussing what mental health is and how to help yourself and others as Liv speaks on why you shouldn't be ashamed to talk about your mental health. [IG: olivia.merryweather IG: liv_laughlovesmile Tiktok: liv.merryweather]

We can all admit how stressful and out of our control our lives can sometimes feel. Finding a balance between the different areas of our lives and prioritising areas can help us feel more in control. Please listen now to find out more about why having a balance in life is important and why you should ALWAYS be a top priority. [IG: olivia.merryweather IG: liv_laughlove smile Tiktok: liv.merryweather]

The world can often feel like its moving 10 x faster than we want it too. Join Liv in discussing ways to slow down and appreciate life in the moment and the impact gratitude can have on our thoughts. IG: @olivia.merryweather or @liv_laughlovesmile

Everything comes to an end at some point right? I think we can all admit friendship endings are the worse. Join Liv in tackling different friendship endings. For video watch on youtube or spotify Youtube: @livmerryweather IG: @olivia.merryweather TikTok: @liv.merryweather

It's important we stay healthy over the summer and that we maintain a good work-life balance. Listen now for tips on dealing with the heat, managing work load alongside wanting to see friends and how to avoid procrastinating.

What we love takes up our entire lives. So what's stopping us from loving things that inspire us? Listen to me talk about human connection and how being creative can help our mental health.

Listen to me discuss how I think being a girls girl and a feminist is interlinked as I talk about what being a girls girl and a feminist means to me. Listen now to find out more about the mental health foundation and their mental health awareness week theme of movement.

Being told to love yourself is easier said than done. Listen now to hear my tips on ways to love yourself in a much easier way by learning more about yourself.

You control your life. Choose to do things you enjoy. Choose to work towards your goals. No-one else is going to do it for you.

Do you struggle to study? Listen now to my tips on how to study and how to find what works best for you.

Exams are stressful for everyone. Listen to this episode for tips on overcoming exam stress to help you feel more relaxed for any upcoming exams. Follow @liv_laughlovesmile on Instagram for more ♡

Is it worth worrying about if we're not happy? We need to stop comparing ourselves to everyone else. Go and live your life. Instagram: @liv_laughlovesmile

Join me in talking about the new year, setting goals and some of the challenges surrounding New year's resolutions.

Christmas isn't always merry for everyone and there can be a lot of pressure around buying gifts. Listen now for some Christmas comfort and easy gift ideas.

"If you see someone without a smile give them yours" - Dolly Parton

An introduction to me and my thoughts surrounding the importance of self care.