EPISODE · Dec 16, 2024 · 24 MIN
Season 2: Sleepytime
from NoBS with Joy and Britney · host No BS With Joy
Joy and Britney talk about how operating on little sleep isn't a badge of honor. Our bodies need sleep for mental focus, physical gains and recovery, and overall health. Let's talk about making a sleep routine a priority and why it matters. Follow us on Instagram @nobswithjoyandbritney
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Season 2: Sleepytime
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