NoBS with Joy and Britney

We talk about the pros and cons of using AI in the fitness and nutrition space.@nobswithjoyandbritney

May is Mental Health Awareness Month and we talk about the benefit of therapy and how disordered eating often begins.@nobswithjoyandbritney

Social media can be a tool - but how harmful is it? We talk about the "what I eat in a day" videos and how damaging they can be.@nobswithjoyandbritney

Joy and Britney talk about romanticizing your routine and how slowing down can make a difference when it comes to enjoying life. @nobswithjoyandbritney

Curious what it's like to run your own schedule and be your own boss? Think you might have the chance to work less than 40 hours a week? Think again. Joy and Britney talk about what it's like to own your own business and find a good work/life balance. @nobswithjoyandbritney

It's our birthday week! We talk about the things we've learned in our 30s and why being vulnerable leads to growth.@nobswithjoyandbritney

Joy and Britney talk about training for things you don't actually like just because you want someone to view you a certain way.Who are you training for?@nobswithjoyandbritney

Joy and Britney discuss signs of when an athlete or client is ready for more, or when consistency needs to be the focus.@nobswithjoyandbritney

Spring break? Vacation? Looking to set up your home gym?There's plenty you can do from home.@nobswithjoyandbritney

High maintenance? Who cares. Love your grey hair? Who cares? Botox at 30? Who cares. Stop worrying about how other people are aging and showing up for themselves.@nobswithjoyandbritney

In honor of NEDA, we talk about thin culture, using food as fuel and more.https://www.nationaleatingdisorders.org@nobswithjoyandbritney

Summer goals? Start now if you want to hit them in a healthy way.@nobswithjoyandbritney

Are you working out? Or are you training? Is there really a difference? Yes. Stop bee-bopping around.@nosbswithjoyandbritney

Movement matters. So why do some people care what others are doing? Just because you don't like one type of movement doesn't mean it can't work for someone else.@nobswithjoyandbritney

Joy and Britney talk about setting boundaries with yourself and with others. No, it's not always easy.@nobswithjoyandbritney

Joy and Britney talk about Joy's car accident, injuries, and what we learn from the challenges life gives us versus the ones we choose for ourselves.@nobswithjoyandbritney

What have you chosen to challenge yourself with in 2026? An ultramarathon? Ironman? Reading more books? Building your relationships? Traveling and experiencing life? Pick something that will make you better, because complacency is dangerous. @nobswithjoyandbritney

Welcome to Season 4! Let's talk about challenging yourself in ways other than fitness. Creative outlets provide a space to really think outside the box about our growth.@nobswithjoyandbritney

Joy sits down to visit with athlete and friend, Meredith.Each year, Meredith chooses a big goal for herself. A new race, a bike ride across Iowa, a triathlon - something new and challenging. Meredith talks about the struggles of training for several years for the dryland world championships only to get hurt just before the race.The key in all of this? Attitude. Your outlook on life and yourself truly matters.@nobswithjoyandbritney

Joy and Britney are in holiday shopping mode. They offer suggestions on pieces to build your home gym, recovery tools, items for running with your dog, stocking stuffers, socks and more. All in time for Black Friday!This is the perfect episode to share with those asking for gift ideas!@nobswithjoyandbritney

Jimmy joins Joy and Britney to talk about advice to give your younger self. We talk about family, relationships, marriage, gratitude, fitness and more.@nobswithjoyandbritney

Joy is racing at the canicross world championships this week and had the opportunity to sit down with one of the athletes on the Lucky Fox Coaching team, Pat. Pat offers his perspective as a spouse and father. He and Joy chat about setting long term goals, the mental benefits of having a coach, strength training and why it's so important, measuring progress and more. @nobswithjoyandbritney

Happy Spooky Season! We're talking about fitness myths today, and some of them are pretty spooky!@nobswithjoyandbritney

This week, Joy and Britney welcome Dulsey Stewart aka Mindful Miss D.Dulsey shares about children's yoga and the benefits to breathing and stretching techniques. The goal? Creating more mindful and better humans.If you'd like to learn more about her books visit www.mindfulmissd.comInstagram, Facebook, YouTube, TikTok: mindfulmissd

Is training for aesthetics vain? Or does it really matter what gets you moving? Joy and Britney talk about why there's nothing wrong if you choose to train for aesthetics.@nobswithjoyandbritney

Jimmy Brooks joins Joy and Britney to chat about saying no to protect your peace and when to say yes to open doors and grow. @nobswithjoyandbritney

Ever had someone be mean to you for no reason? We talk about insecurities and why sometimes, being yourself can really bother others.@nobswithjoyandbritney

Joy and Britney talk about why having a supportive partner is so important. It's hard to want to get your workouts in when your partner is questioning you, telling you that you don't need to workout, or even belittling you. Not to mention, when you're both on board with feeling good about yourselves, time in the bedroom is a lot more fun. @nobswithjoyandbritney

Joy and Britney talk about self love and self respect. Let's be honest - society has conditioned us to allow our lazy days to become the norm. Self love sometimes means pushing your limits and showing yourself what you're actually capable of achieving. @nobswithjoyandbritney

Joy and Britney talk about overeating. You're not the only one eating shredded cheese from the bag. @nobswithjoyandbritney

Joy and Britney talk about how lifting heavy isn't going to make you bulky. It's okay to pick up the heavy weights. @nobswithjoyandbritney

Joy and Britney talk about how in an effort to be inclusive, many spaces have actually become exclusive. @nobswithjoyandbritney

Want your day to start off as stress free as possible? Get up when your alarm goes off. We talk about morning routines, creating good habits, tips & tricks for getting things done and more.@nobswithjoyandbritney

Must be nice. Just wait until . . . Oh you just have good genes.You aren't as busy as me.Have you ever had someone discredit you and your work without knowing the whole story (or the true story)? Jealousy isn't a good look, and Joy and Britney talk about how it makes us feel when someone discredits our work.@nobswithjoyandbritney

This week Joy and Britney talk about taking ownership of your time, workout, body, and more.Part 2? That's going to include your feedback and thoughts. Give Part 1 a listen and then send us your thoughts on ownership and the victim mentality. We'll discuss that in Part 2. @nobswithjoyandbritney

It’s a common trap: you start off super motivated, throw yourself into a new routine full force—whether it’s fitness, work, or a personal goal—and within a few weeks (or even days), you hit a wall. Burnout sets in, motivation drops, and before you know it, you’re back at square one.It’s the battle of intensity vs. consistency.Is this you? How can you be more consistent in your efforts?@nobswithjoyandbritney

This week we chat about a few different things including wearing what makes you comfortable, getting extra steps, and protein. Happy Summer, fam!@nobswithjoyandbritney

Buckle up. We're talking about the noticeable shift that's happening away from strong and fit to simply skinny.Everyone's body is different. Everyone has different goals. But, what's causing society to shift again to say you're nothing if you're not a size zero when we know strength training helps keep us healthy long term?@nobswithjoyandbritney

This week Joy and Britney sit down and talk about how insecurity and confidence often go hand in hand. When does one look like the other? Can insecurity lead to confidence and vice versa?Joy shares about her 6 week training program to help people get faster in the 1600m distance and Britney shares about her summer training options that are doable from anywhere!@nobswithjoyandbritney

Sometimes choosing a big goal means you have to shift your training a bit. Stepping on the bodybuilding stage? Training for an ultramarathon? These goals mean you may have to shift your training and find the balance that helps you get where you want to go. @nobswithjoyandbritney

Jimmy Brooks is back this week to chat with us about training for your first marathon. Do you have to run a marathon to be a runner? Absolutely not. But if you're thinking about doing your first full, this episode is for you.Joy is a certified running coach (RRCA Level 1 & 2), certified cycling coach (USA Cycling), and Precision Nutrition certified.Britney is a certified personal trainer (ASFA) and a certified nutrition coach (NASM). Here's Jimmy's code mentioned in the episode for the ⁠Bass Pro Shops Fitness Series⁠: Jbrooks25 (does not include Dogwood races).Want some cute workout jewelry that's perfect for running or the gym? Check out Sleek Fit Jewelry and use code JOYW for a discount.@nobswithjoyandbritney

Joy and Britney talk about why it's important to follow the programming set out for you by your coach. Sure, sometimes we need to be flexible, but if you're training for something - there's a method to the madness. If you want results, it's time to trust the process. Stop apologizing to your coach for missing things, and start asking yourself where your priorities are.@nobswithjoyandbritneySleek Fit Jewelry: Code JOYW

We're teaching again! That's right. Joy and Britney are back and this time, they're teaching a new format at the beautiful and inclusive studio, Pure Hot Yoga in Springfield, Missouri. Find the studio on the Mind Body app, and drop in for a class with us soon!@nobswithjoyandbritney

Jimmy Brooks joins Joy and Britney for a discussion about training for longevity. Jimmy has been running for 50 years, and talks about what it takes to continue doing what you love, and why taking care of yourself really does matter.@nobswithjoyandbritneySleek Fit Jewelry: code JOYW

Joy and Britney continue the conversation from last week and discuss how to safely enter a fat loss phase. They discuss tracking, calories, macros and more. @nobswithjoyandbritney

Joy and Britney talk about what it takes to enter a fat loss phase and why bulking and maintenance phases are important. It's important to be mentally ready for a challenge like this, so let's chat about what it really takes. @nobswithjoyandbritneySleek Fit Jewelry: use code JOYW for a discount

Your favorite podcast girls are back for Year 2 of The Ozark's Mountain Challenge, but this year Emily and Leah join us for the fun. Get ready for a recap of the weekend! The organizers put on a phenomenal event - put this one on your list, friends. @nobswithjoyandbritney

Building off the Leveling Up Mentally episode, Joy and Britney talk about why it's important to try new things and why we should be okay with being bad at them. @nobswithjoyandbritney

Joy and Britney talk about how to go from a beginner mindset to something more advanced. When you decide you want to take your training to the next level it takes focus, consistency and the willingness to do things that make us uncomfortable. So often we think we are mentally tough, but in reality, we're just stuck. Want to try Sleek Fit Jewelry? Use code JOYW for a discount.@nobswithjoyandbritney

Joy and Britney talk about the benefits and downfalls to HIIT training. They openly share their thoughts on too much HIIT and the studios that push training the same way 24/7. Sleek Fit Jewelry 10% off: JOYWStop by Scooter's Coffee in Springfield or Nixa and mention you're a listener for a discount! @nobswithjoyandbritney on Instagram