Season 3 Bonus: The One Where They Said, “I’m Awkward in Photos” episode artwork

EPISODE · Aug 28, 2026 · 23 MIN

Season 3 Bonus: The One Where They Said, “I’m Awkward in Photos”

from The One Behind the Lens with Kate DeCoste · host Kate DeCoste

“I’m awkward.”“I don’t know how to pose.”“I hate having my picture taken.”“What do I do with my hands?”And the classic: “I’m not photogenic.”If you've ever said any of those things before getting in front of a camera, this episode is for you.In this bonus episode and the Season 3 finale of The One Behind the Lens — I'm wrapping up my Senior Session Playbook with the part that can make seniors the most nervous: What am I actually supposed to DO in front of the camera?Here's the first thing I want you to know:You don't need to know how to pose. That's your photographer's job.We're talking about why those first few minutes of a senior session might feel awkward, how movement helps you relax, why you shouldn't compare your session to someone else's, and how bringing things you love can help your personality come through in your photos.I'm also talking to parents about how to be the ultimate hype person without accidentally making your senior more self-conscious.And photographers, there's plenty in this one for you too. Your clients don't do this every day — you do. How you direct, communicate, encourage and give feedback can completely change someone's experience in front of your camera.🎧 In This Episode📸 The Senior Session Playbook00:24 — Welcome + the Season 3 finale01:35 — You don't need to know how to pose03:22 — Why the first 5–10 minutes might feel awkward04:45 — Why I don't recommend wearing your favorite outfit first05:05 — Stop worrying about what you look like06:20 — Movement is your friend07:25 — Bring things that make you feel like YOU08:20 — Bring someone who makes you feel confident09:25 — You don't have to smile in every photo10:25 — Don't compare your session to someone else's11:20 — Tell your photographer what you're nervous about12:55 — Why consultations matter + the senior who hates bugs13:55 — Parents, this part is for you15:35 — Photographers: remember what this feels like16:30 — Your client can't read your mind — give them feedback17:15 — Confidence is contagious17:30 — Putting the Senior Session Playbook together18:25 — Wrapping up Season 319:45 — Season 4 is coming in October!This episode wraps up our three-part senior photography series:Part 1: How to Choose the Right Location for Your Senior PhotosPart 2: What to Wear for Your Senior PhotosPart 3: The One Where They Said, “I’m Awkward in Photos”Location matters.What you wear matters.But ultimately, your senior session should feel like you.You don't need to know how to pose. You don't need to be “photogenic.” And you definitely don't need to become somebody else for your senior photos.You need a photographer who knows how to guide you, an experience that gives you room to relax, and permission to show up as yourself.And with that, Season 3 is officially a wrap!Thank you, Shutter Squad, for listening, sharing episodes, sending me messages when something resonates, and being part of another season of The One Behind the Lens.Season 4 drops in October!Until then, it's the perfect time to go back and catch up on any Season 3 episodes you missed.Make sure you're following or subscribed so you'll know when we're back.And remember:There's always more to the story behind the lens.I'll see you next season.

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Season 3 Bonus: The One Where They Said, “I’m Awkward in Photos”

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This episode was published on August 28, 2026.

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