Season 3 Episode 1: Breaking the Cycle: How to Stop Binge Eating and Build Better Habits

Chef April Fontenot is back and better than ever for Season 3 of the Let's Talk Food Podcast! After a well-deserved break focused on family, self-care, meditation, and movement, she returns with a renewed passion to explore the deeper psychology of food. In this powerful episode, April dives into the emotional roots of binge eating and shares practical, compassionate strategies to build healthier habits — one bite at a time. With heartfelt reflection, she also honors the life of Malcolm-Jamal Warner following his tragic accidental drowning, sharing how food and grief often intersect. Plus, April dishes on the season finales of The Real Housewives of Atlanta and Potomac, and gives her take on Tyler Perry’s newest drama, Divorced Sisters. It’s a soulful, sassy, and insightful start to a season you won’t want to miss.     For collaboration requests, share recipe ideas, funny stories, and leave feedback on the show. Email me at [email protected]   Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood   Instagram: @coopiescateringandseafood   Tik Tok: @coopies.american   YouTube: aprilfontenot9354 Let’s Talk Food Podcast     Title of the Reference Article:    "10 Intuitive Eating Tips for a Healthier Relationship With Food"   Website for Article:   https://www.psychologytoday.com/us/blog/the-binge-eating-prevention-plan/202103/10-intuitive-eating-tips-healthier-relationship-food#:~:text=There%20are%20many%20ways%20to,eating%2C%20and%20better%20behavioral%20health.       Meditation Apps:   https://insighttimer.com/   https://www.calm.com/       Reality TV Show References:   The Real Housewives of Atlanta Season 16 Finale:  Watch on Bravo and available on Peacock   The Real Housewives of Potomac Season 9 Finale: Watch on Bravo and available on Peacock     Reference for Malcolm Jamal-Warner:   https://people.com/malcolm-jamal-warner-cause-of-death-confirmed-autopsy-completed-11776102   Thirty-Day Free Trial for Unlimited Podcast Hosting or Unlimited Business Plan :   Looking to start your podcast show, or know of someone who has a new business or a successful business and is looking for the BEST podcast platform out there! Well, say no more! Podbean is offering unlimited hosting plans and unlimited business hosting plans for a free thirty-day trial! What are you waiting for? The world is ready to hear your ideas and explore your content! Go for it! Links below to start your 30-day free! Happy Podcasting!     Promo code for 30 days free trial for unlimited hosting plans https://www.podbean.com/PodbeancomPBNEW     Unlimited Business Hosting Plans: https://www.podbean.com/pro/PodbeancomPBNEW