Season 3 Episode 10 - MindFuel Method: Elevating Wellness with Sauna, Cold Plunge, and Breathwork

Hanna Schlegel is the Co-Founder of MindFuel Method, Pittsburgh's first social wellness studio that offers guided sauna, cold plunge, breathwork, and community-centered experiences. With a background in yoga and somatic practices, Hanna helps people reconnect to their bodies and build resilience through simple yet powerful tools like breath, movement, and contrast therapy. Her personal wellness journey led her to create spaces where healing feels both grounded and joyful. At MindFuel, she’s on a mission to make nervous system regulation and self-care feel inviting, empowering, and even a little fun. Whether guiding a class or holding space for transformation, Hanna believes the breath is a bridge, one that leads us back home to ourselves.Instagram: @MindFuelMethod @HannaBagel Website: www.mindfuelmethod.comPerks for our listeners: to get your first session free use code - HANNAFREE