Season 3 Episode 19 - Unlock Your Feminine Power: Cycle Syncing, Sacred Shaking & Divine Feminine Flow with Kate

Meet Kate:I empower women through the BODY to reconnect with their divine feminine. As someone who once felt so disconnected from my body, hated the way I looked, dreaded my period, and had no true confidence, I now dedicate my life to helping women embrace their feminine flow and discover the confidence that comes from living in harmony with their hormones. Cycle-synced movement and embodiment practices have helped me understand myself so deeply that it completely changed how I move through the world, and I’m excited to share that wisdom with you."Contact Information for Show NotesInstagram: @body.womensgymFree Pelvic Floor Workout: Learn More About BODY Women's Gym