Season 3 - Episode 3: Why You Keep Going Back (Even Though You Don't Want To)

This episode is for you if you’ve ever thought… “Why do I keep going back to drinking when I know it’s not working anymore?”Because this isn’t about willpower or discipline. There’s a reason this keeps happening. Once you understand it, things start to make a lot more sense.In this episode, I share:– why drinking can feel automatic– how emotional triggers and habit loops keep you stuck– and why you keep ending up back at the startIf you’ve been caught in that stop-start cycle, this will help you see what’s really going on, without shame or judgement.If this resonates and you’re ready to do things differently, you can reach out on Instagram or find more support via the link in my bio 🤍Get in touch:Abi30 Days to Freedom - A Gentle ResetAvailable here - www.levelupsobrietycoaching.com/30-days-to-freedom-reset/Instagram @levelup.withabiEmail [email protected] links: Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewideI use Riverside.fm for my podcast editing software. Click the link below to find out more!https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abiMy podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)https://www.buzzsprout.com/?referrer_id=2404910Music from #Uppbeathttps://uppbeat.io/t/tatami/in-motionLicense code: N5GLWPT8QQSRU7D2