Season 3: Episode 4: Finding your Happiness with Delia Gould

Hi guys, welcome back to the podcast. I am joined with Delia Gould. In this episode, she shares her story from navigating a nasty divorce to now being mentor for women struggling to find their happiness. We discuss her new book called You can be happy again. I hope you enjoy this episode. Time stamps: 00:00 Guest introduction 4:42: Background and personal journey 8:27: Discussion of the book you can be happy again 13:13: Importance of self-love and independence 18:54: Challenges in a one-sided Marriage 21:10: Putting yourself first in a relationship 25:12: Finding happiness outside of relationships 29:16: Finding forgiveness and moving on 30:49: Taking care of your mental wellbeing 36:36: Defining self-care and incorporating it into everyday life Delia's socials: website: https://deliagould.com/ Instagram: @delia.gould.10 Facebook: Delia Gould Youtube: https://www.youtube.com/channel/UCSj10Q9hapHIV81Zv7xgOaw Amazon: https://www.amazon.com/dp/B0C6425CN8 Email: [email protected] Erykah's socials: Podcast Instagram: @thetake30podcast Personal Instagram: holloway_erykah99 Facebook: the take 30 podcast Tik tok: take.30.with.erykah Threads.net: @thetake30podcast Email: [email protected]