Season 3, Episode 5 - Do You Wanna be Safe or Free?

We have one of our faves in the building bring in the 2024 season! Lily Shepard is back and a time was had. We discuss entrepreneurship, particularly as a service provider, the disjointedness of expert culture, and our highs and lows on this journey. About Lily Shepard Author, Embodiment Coach and Movement Educator, Lily Shepard creates space for women to move their bodies without judgment while offering opportunities to trust their bodies, love themselves, and live unapologetically. Named one of Austin’s Extraordinary Women of 2022, she has transformed thousands of women’s lives over twenty years. During her career as a professional dancer, she graced many stages and met countless incredible women. She's even shared the stage with Beyoncé, the Queen herself! With decades of dance training; 200 hours of certified trauma-informed yoga instruction; and her personal experience, Lily makes feminine movement accessible to professional women. Ladies take their lessons to the bedroom, boardroom, and everywhere in between. You can find Lily on Facebook and Instagram @lilyshepardmoves, LinkedIn, and lilyshepardmoves.com. Her latest book, Pleasure Principles for Driven Women Reclaiming Pleasure Through Movement can be found on Amazon, Barnes and Noble, and Scribd. For more information about the podcast, to be a guest, or to chat, email [email protected]. Learn more about ShaVaughn Elle's offerings and services at www.themuseslab.com Subscribe to The Muse's Lab's weekly musings here Join the conversation @themuseslab on Instagram and TikTok