Season 3 Episode 6 “Fuel Up: The Best Foods to Naturally Boost Your Energy

The first day of school is back—and Chef April Fontenot knows it hits hard. In this episode, she shares a personal moment of realization: it’s not just the kids who are worn out—parents, teachers, and staff feel the energy drain too. So how do we fuel up, naturally? April dives into the best foods to help boost your energy and get you through long days without the crash. From power-packed breakfasts to smart snacking strategies, she offers real-world tips that you can use right away. Chef April also gives shoutouts to some amazing women she's recently connected with, including DTOCS owner and mompreneur Pallavi Pande, Joan and Karen Pascal of the Mind Body and Soul Podcast, and a growing network of inspiring professionals on LinkedIn. This episode is a reminder that taking care of ourselves—and those around us—starts with what we put on our plate. 💛 Tune in and let’s fuel up, together. Reference Article Website: https://www.womenshealthmag.com/food/g25572249/foods-that-give-you-energy/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_ext_prog_org_us_g25572249&utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_whm_md_dsa_prog_org_us_g25572249&gad_source=1&gad_campaignid=19737511830&gbraid=0AAAAACrQpnzkihrxxaA5Tu7BivuRvmPTI&gclid=CjwKCAjw7_DEBhAeEiwAWKiCC8eeRmkPpvg64Cgo0MQniT98lQncYNE7wTq0KGha1z4ObeusBugmOBoCAmwQAvD_BwE   Women’s Health Magazine. Com Title of the Article: 27 Foods That Will Give You Energy When You’re Totally Wiped   Pallavi Pande : DTOCS Instagram: @dtocsplates   Karen and Joan Pascal Soul Light and Body Podcast - https://youtube.com/@soullightandbody?si=yoQ1w8aar5YBdeZ3   Hypnotherapist and Women’s Coach for meditation Eudie Dorsett- Johnson http://linkedin.com/in/eudie-dorsett-johnson-ba-hons-a498a9288   For collaboration requests, share recipe ideas, funny stories , or to leave feedback on the show email me at [email protected]   Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood   Instagram: @coopiesamericancuisineandseafood   Tok: @coopies.american   You Tube: aprilfontenot9354     Let’s Talk Food Podcast Thirty Day Free Trial for Unlimited Podcast Hosting or Unlimited Business Plan :   Looking to start your own podcast show, or know of someone who has a new business or successful business and is looking for the BEST podcast platform out there! Well, say no more! Podbean is offering unlimited hosting plans and unlimited business hosting plans for a free thirty-day trial! What are you waiting for? The world is ready to hear your ideas and explore your content! Go for it! Links below to start your 30 days free! Happy Podcasting!   Promo code for 30 days free trial for unlimited hosting plans   https://www.podbean.com/PodbeancomPBNEW   Unlimited Business Hosting Plans: https://www.podbean.com/pro/PodbeancomPBNEW