Season 3, Episode 61 Embracing Change. Letting Go of Control and Supporting Our Adult Children

Today we speak with Kimberly Damon.  Kim, a certified life coach who wears a multitude of hats. Kim discusses the importance of finding a lesson in everything, practicing self-reflection and embracing acceptance. These themes highlight the transformative power of personal growth and understanding in relationships, particularly between parents and their adult children.Kim shares her own journey of experiencing estrangement with her children and parents, which compelled her to seek solutions and mend these fractured relationships.  She helps us learn to take responsibility for our own happiness and healing our emotions, while also recognizing that we are not alone in our struggles.We also talk about negative thoughts and how we sometimes develop these about ourselves or our relationships with our adult kids.  How to take charge of these thoughts and realize that sometimes they may not necessarily be true. This can lead to negative emotions and inaccurate perceptions of our circumstances.I promised a link to the video Kim's Empty Nest Conference where Denise was interviewed.  Link here to view.Here is a link to Kim’s website, her podcast, Midlife Worthy Moms;  and her work as an Enneagram Coach. Kim is also offering a FREE Thriving Workbook and 3-Part Video.  Just visit this link to sign up.Thank you to Connie Gorant Fisher our audio engineer. Email us at [email protected] and let us know what you think.Visit our website at biteyourtonguepodcast.com to support us for as little as $5 andFollow up on our social media platforms:  Facebook   Instagram   TwitterAnd remember sometimes you have to BITE YOUR TONGUE!Support the show  The site and podcast do not contain any medical/health information or advice. The medical/health information is for general information and educational purposes only and is not suitable for professional device. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OF OR RELIANCE OF ANY INFORMATION CONTAINED ON THE SITE OR PODCAST IS SOLELY AT YOUR OWN RISK.