”Season 3 Episode 7: Eat This, Not That: 11 Foods That Support Weight Loss”

In this inspiring and refreshingly real episode, Chef April Fontenot takes us behind the scenes of her whirlwind week—starting with a heartfelt update on her son Richard’s school journey and what it’s teaching her about resilience, parenting, and priorities. April also unpacks her thoughts on a powerful episode of the Dead End With Lecrae podcast, featuring actors Megan Good and Jonathan Majors. She opens up about what their honest conversation revealed about true love, growth through adversity, and why emotional wellness belongs at the table just as much as nutrition. As always, Chef April ties it all back to wellness—this time highlighting how foundational reading is for children, not just for cognitive development but for their long-term health. And of course, the food talk doesn’t disappoint. April breaks down 11 powerhouse foods that support healthy, sustainable weight loss—foods that are not only nutritious but also practical and delicious additions to your everyday meals. Whether you're here for the health tips, the heartfelt parenting moments, or the food wisdom, this episode is packed with nourishment for the mind, body, and soul.   Title of the Article: 11 Foods to Eat to Help You Lose Weight   Reference Article Website:   https://www.eatingwell.com/article/7866255/foods-you-should-eat-every-week-to-lose-weight/     Meagan Good & Jonathan Majors Podcast Interview on Deep End Lecrae   https://youtu.be/wipBCh-LLAM?si=iZ8qg6M12s7fY1Ki   For collaboration requests, share recipe ideas, funny stories , or to leave feedback on the show email me at [email protected]   Social Handles for Let’s Talk Food Podcast & Coopie’s American Cuisine & Seafood   Instagram: @coopiesamericancuisineandseafood   Tik Tok: @coopies.american   You Tube: aprilfontenot9354 Let’s Talk Food Podcast   Thirty Day Free Trial for Unlimited Podcast Hosting or Unlimited Business Plan :   Looking to start your own podcast show, or know of someone who has a new business or successful business and is looking for the BEST podcast platform out there! Well, say no more! Podbean is offering unlimited hosting plans and unlimited business hosting plans for a free thirty-day trial! What are you waiting for? The world is ready to hear your ideas and explore your content! Go for it! Links below to start your 30 days free! Happy Podcasting!   Promo code for 30 days free trial for unlimited hosting plans   https://www.podbean.com/PodbeancomPBNEW   Unlimited Business Hosting Plans:   https://www.podbean.com/pro/PodbeancomPBNEW