Season 3: Long Term Goals & Setting The Bar High With Pat Persons

from NoBS with Joy and Britney · host No BS With Joy

Joy is racing at the canicross world championships this week and had the opportunity to sit down with one of the athletes on the Lucky Fox Coaching team, Pat. Pat offers his perspective as a spouse and father. He and Joy chat about setting long term goals, the mental benefits of having a coach, strength training and why it's so important, measuring progress and more. @nobswithjoyandbritney

Episode metadata supplied by the publisher feed · Published Nov 3, 2025

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Season 3: Long Term Goals & Setting The Bar High With Pat Persons

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