Season 3-Manifestor to Manifestor:Embracing Human Design and Mindfulness: A Journey of Self-Discovery with Katie Mc Greal

In this episode we welcomes Katie, an emotional manifester, to discuss her journey into human design, specifically focusing on her manifold energy type and the challenges and successes she has experienced. Katie shares how her anxiety drives her to research meticulously and how this aspect of her human design influences her life. The conversation delves into the importance of rest cycles and breaking away from societal conditioning around constant productivity. Katie also talks about her move to Spain, finding mindfulness through her experiences, and her work in teaching mindfulness to children using unique methods like animal-themed breath exercises. Katie highlights the transformative power of mindfulness and the significance of acknowledging and processing emotions. Additionally, Katie discusses her books and mindfulness tools aimed at helping children and adults integrate mindfulness into their daily lives. She shares insights into her ongoing journey and the importance of bringing authenticity and emotional awareness to her online presence.Guest Information: Katie Mc GrealMindfulness teacher and Relax Kids CoachGuest Links: Website: www.solasrelaxation.comInstagram: www.instagram.com/solasrelaxation Facebook: www.facebook.com/solasrelaxationMy Mindfulness Diary for children to help parents and teachers create a calm environment for their children and students in less than 15 minutes a day www.solasrelaxation.com/diary  Your Breathing Dice Kit, a fun and simple way to bring deep breathing, emotional regulation and calmness into homes and schools through animal breathings which allow adults and children to have fun. https://solasrelaxation.com/en/breathing-dice-kit/  The Peaceful Place Membership is a membership for parents that would like to create calm and peace for themselves and their children. You will learn how simple it is to bring mindfulness into everyday life in this membership. It doesn't need to be an extra thing to do, it can simply fit into your everyday life; every month you get four different mindful meditations and two mindful activities that can be done alone or with your children and there will be reminders of the mediations and an encouraging community to help you when you feel stuck or are struggling https://solasrelaxation.com/en/the-peaceful-place/If this episode stirred something true within you, share it with a fellow soul on the path. Leave a review to help amplify voices like yours — voices that disrupt, remember, and realign.Let’s stay in sacred conversation: 🌿 Instagram: @patricia_rundblade 🌿 Facebook: Patricia Rundblade 🌿 Email: [email protected] 🌿 Website: www.patriciarundblade.comCurious about working together? Explore: * The Soul Spiral Session — for creative souls, change-makers, and leaders ready to embody their energetic truth, voice their medicine, and move with unapologetic clarity.* Learn more about my secret members-only podcast, Unspoken Truth, where I drop real-time insights and spill the tea on the behind-the-scenes moments of what it looks like to live as a non sacral in a sacral ruled world when the stakes are real in business, leadership, relationships, and walking the path of self empowerment, and everything else that floats through. NEXT open enrollment is coming soon!* Not sure if you are a Manifestor or one of the other non sacral energy types, grab a FREE chart here!* Want to hop onto my email list for more insights, I really only send about 5-6 per month - bottom of the page HERE* 🎤 Want me to bring this energy to your stage, circle, or sacred space? Visit my site for booking details and speaking offerings. Let’s co-create something unforgettable.Thank you for tuning in to Mindfully Disruptive. Until next time, may your voice be rooted in truth, and your presence be your power.