Season 3: Planned Workouts: Why Programming and Trusting the Process Matters

from NoBS with Joy and Britney · host No BS With Joy

Joy and Britney talk about why it's important to follow the programming set out for you by your coach. Sure, sometimes we need to be flexible, but if you're training for something - there's a method to the madness. If you want results, it's time to trust the process. Stop apologizing to your coach for missing things, and start asking yourself where your priorities are.@nobswithjoyandbritneySleek Fit Jewelry: Code JOYW

Episode metadata supplied by the publisher feed · Published Jun 9, 2025

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Season 3: Planned Workouts: Why Programming and Trusting the Process Matters

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This episode was published on June 9, 2025.

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