Season 4, Episode: 19 - The Struggle to Embrace Happiness

Who knew being happy would be a challenge, but here I am as the outlier. There's a lot of glow up happening for me, but I can't shake the feeling of fear to be happy for myself; so, I'm opening up and sharing my struggles with joy and how it impacts my nervous system. Also, I explore difference between managing emotions and embodying them, with an emphasis on being present and authentic in one's experiences. -For more information or to collab, email [email protected]  Learn more about my work hereSign up for weekly musingsJoin the conversation  Instagram | Threads