🎙️Season 4: Episode 5: “Healing isn’t softening yourself for others.”

from The Skinne Bekke Podcast · host Nabeelah Khan, Shaheena Links

Healing isn’t softening yourself for others.It’s returning to yourself. 🌿It’s choosing discomfort over self-betrayal.It’s saying no — even when your voice shakes.It’s being kind, but no longer available for everything. 🚪Integrity is quiet.Boundaries are firm.And truth… isn’t always polite. ⚖️Sit with us as we reflect, laugh (mostly at ourselves), and learn how to navigate the messy, uncomfortable, and necessary terrain of choosing yourself.

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This episode is 46 minutes long.

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This episode was published on April 7, 2026.

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