Season 4 - PCOS and weight loss

1 in 10 women have Polycystic Ovarian Syndrome. There's a very good chance someone you know and care about has it.PCOS affects so many women worldwide, and very often the thought is that if you have it, you can't lose weight.Well, we're here to tell you that isn't the case.In this very special episode of the show, we interview our good friend and host of The PCOS Podcast, Megan Thomas.Megan shares her story from the frustration, confusion and anxiety around her diagnosis, to how changing her lifestyle and sustaining it through regular exercise and good, healthy eating has completely shifted how she views herself, her future, and the possibilities for women living with this condition.If you have PCOS yourself, or know someone who does, this episode is a must-listen.Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!