Season 4 - Weight Loss Q&A

We wrap up Season 4 with a good old fashioned weight loss Q&A!In this episode we answer your questions, and we had some absolute rippers for this one!"What are the best ways to increase your metabolism? How much of a difference does metabolism make with weight loss?""How does giving up smoking help weight loss?""How do you stop stopping?""What is it easier to make exercise a non-negotiable, but hard to make food a non-negotiable?""When taking baby steps and making small changes, how much time are you giving yourself before making more adjustments?""Will I get results from 3x CrossFit sessions per week?""What are your thoughts on intermittent fasting?"...and more!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!