Season 5: Episode 4: Rest Days

from First Marathon · host Gregory Rutchik

Taking a whole day or two even to rest each week is key to allowing your body to repair. Dont take my word for it. I resisted too. When you injure you will need to take the time but dont wait for an injury to start.

Episode metadata supplied by the publisher feed · Published Jun 29, 2023

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Season 5: Episode 4: Rest Days

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This episode was published on June 29, 2023.

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