Season 5 Episode 8: Laura's Reverse Diet & How to Crush an Off Season

from Bikini Things · host Laura Moore-Shay

In this episode, Laura talks about her 2023 reverse diet and why it wasn’t as perfect as we may hope to be coming out of a show season. The second half of the episode we break down how to approach an off season and how to absolutely crush it and bring improvements the next time you hit the stage.Get social!IG @bikini_things & @laura_ifbbpro & @Pretty.PosingYouTube: https://youtube.com/@LauraMooreShayApply for coaching here! https://bit.ly/LauraFBFPose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me Season 5 Episode 8: Laura's Reverse Diet & How to Crush an Off Season Laura Moore-Shay

Episode metadata supplied by the publisher feed · Published Nov 25, 2023

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Season 5 Episode 8: Laura's Reverse Diet & How to Crush an Off Season

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