Season 5 - Your relationship with exercise

Exercise.We all know it is a key component of a successful weight loss journey. Unfortunately, many people's relationship with exercise is damaged in some way.In this episode we discuss the common traps people fall into with their approach to exercise;Is more better?Fitness vs fat loss...what does that mean?Using exercise as a trade-off for poor choicesExercising as a form of punishment rather than a tool for improvementThe difference between working out vs trainingThe sense of entitlement that can creep in. "I'm exercising, why aren't I changing?"Exercise avoidance, reasons people give themselves to avoid exercise at allJoin us as we break down these issues and give practical tips on how to get past them!Been listening for a while and want the full picture?We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.You can, and should, follow us on Instagram HERE.Finally if you want to learn more about how we help people, just head on over to THE WEBSITE!