Season 7 Episode 19- Healthy vs. Non-Healthy Coping Mechanisms

Our final seasonal episode for the summer! In this episode you will learn successful coping mechanisms to keep you grounded and move forward in the present moment. Stay tuned for more bonus episodes coming your way! Sources: 10 Most Common Unhealthy Coping Mechanisms: A List (positivepsychology.com) Coping Skills for Stress and Uncomfortable Emotions (verywellmind.com) Avoidance Coping and Why it Creates Additional Stress (verywellmind.com) 26 Best Stress-Relief Techniques According to Psychology (positivepsychology.com) Stress Management: Techniques & Strategies to Deal with Stress (helpguide.org) What to Do When You Feel Like You Can't Do Anything Right (verywellmind.com) 28 Ways To Rebound When Everything Goes Wrong, From A Psychologist | mindbodygreen 10 Things To Remember When Everything Goes Wrong - LifeHack