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The Present

by The Present

Welcome to The Present Podcast featuring Seasonal Episodes to help keep you grounded. Catch our Bonus Episodes broadcasting exclusively on the Spotify Platform, ranging from Mainstream & Alternative Artists to Astronomy, Entrepreneurial/Career Tips, Astrology and much more. Stay Tuned!

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Episodes

  1. Bonus Astronomy Episode-October Events

    Here are your astronomical events for the month of October. Have a happy Halloween star gazing ! Stay Tuned! 🎃 References: October 2026 Night Sky: What to See Sky Guide for October 2026 ​October 2026 Night Sky Guide - Times of India ​Skywatching in October 2026 - Time and Date ​Lunar Occultation...

  2. Season 7 Episode 60 - Proven Strategies in Dealing With Acute Stress

    In this episode we will explore effective strategies when dealing with acute stress especially when reaching a dangerous breaking point. Stay tuned! Sources: https://doi.org/10.1016/j.jpsychores.2005.06.074...

  3. Bonus Halloween Series - With Your Host Damon and Henry! 👹 👨‍⚕️

    ©️ Songs are copyright free and royalty free. Welcome everyone to the bonus episode of The Present Podcast with your hosts, Damon and Henry! Damon hopes that you have a ghoul of a time and that you are scared forever in your dreams. But not I Henry the psychologist and psychiatrist. Hope that you...

  4. Bonus Astrology Episode - October 2026

    Songs used are copyright free and royalty free. Credits: Home by RetroBlue; and ☄️ House (Free Music) - SUPER SONIC by RetroBlue 🇨🇦 - BreakingCopyright — Royalty Free Music Here are your astrological forecasts for October 2026. Stay tuned for an upcoming Halloween Series with Hosts Henry and...

  5. Season 7 Episode 59 - The Age of Resilience with Strategic Coping Mechanisms

    In this episode we will explore the benefits of staying resilient during these interesting tines. Stay tuned! Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6009510/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11773882/ https://pubmed.ncbi.nlm.nih.gov/33045528/...

  6. Bonus Astronomy Episode - September 2026

    Here are your astronomical events for September 28th to 30th. Stay tuned! References: Canadian telescope directly maps earliest glow of hydrogen⁠ Persistent primordial signature in present-day galaxies⁠ Beyond Hubble: revisiting the Hubble sequence across cosmic time⁠ James Webb Reveals Why…

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  7. Bonus Astrology Episode-September 28th to 30th

    Here are your astrological forecasts for September 28 - 30 2026. Stay Tuned! Sources: Astrostyle — Daily Horoscope, September 28, 2026⁠ Hindustan Times — Horoscope Today, September 28, 2026⁠ Times of India — Astrology News Alert, September 28, 2026⁠ Astrology Cafe — Astrology of Today, September...

  8. Season 7 Episode 58 - Hostility and Toxic Environments with Proven Techniques in Managing Them

    In this episode we will explore techniques in managing hostile and toxic environments. Sources: Tepper (2000): https://doi.org/10.5465/1556375 Schyns & Schilling (2013): https://doi.org/10.1016/j.leaqua.2013.01.003 Bhandarker & Rai (2019): https://doi.org/10.1108/JMD-02-2018-0051 Grandey (2000):...

  9. Bonus Astrology Episode - August 2026 with an Eclipse Twist!

    Here are your astrological forecasts for August 2026! Stay tuned for more bonus episodes coming your way! Hope you are enjoying your summer. 🏖️ 🌞 References: https://horoscopes.astro-seek.com/monthly-astro-calendar-august-2026...

  10. Bonus Astronomy Episode- August 2026 - Solar and Partial eclipse oh my!

    Don’t miss these spectacular celestial events of solar eclipse, partial eclipse, Perseid Meteor showers, sturgeon Red Moon, planet alignments and a lot more! Sources: https://science.nasa.gov/eclipses/future-eclipses/total-solar-eclipse-on-august-12-2026/...

  11. Bonus Astronomy Episode -July 2026

    Here are your astronomical events from July 14th through to the 31st. Sources: https://www.rmg.co.uk/stories/space-astronomy/astronomy/night-sky-highlights-july-2026 https://explorescientific.com/pages/july-2026-calendar https://www.astronomy.com/observing/sky-this-month-july-2026/

  12. Bonus Astrology Episode-July 2026

    Here are your astrological forecasts for July 2026. Stay Tuned! References: https://www.alicesparklykat.com/articles/732/July_2026_Horoscopes/ https://horoscopes.astro-seek.com/monthly-astro-calendar-july-2026 https://www.refinery29.com/en-us/july-monthly-horoscope-2026-meanings-effects

  13. Season 7 Episode 57-SEASON FINALE!! - Strategies to Reset and Relax

    Happy Canada Day to our fellow Canadian viewers !! For our season finale we have realized the importance of burnout not only in the workplace, but in your personal life as well, and this podcast will be devoted strictly to the medical and psychological benefits with peer reviewed research on...

  14. Bonus Astronomy Series - June and the Summer Solstice

    Here is a twist of Summer Solstice with the remainder of June astronomical events. Stay tuned! Sources: https://science.nasa.gov/solar-system/whats-up-june-2026-skywatching-tips-from-nasa/ https://www.astronomy.com/observing/sky-this-month-june-2026/

  15. Season 7 Episode 56 - Attaining Success Through Implementation Intentions

    In this episode we will explore the strategic benefits of gaining success using the implementation technique backed by peer reviewed research. Sources:...

  16. Bonus Astrology Episode-June 2026

    Here are your astrological events for the month of June. Stay Tuned!! Sources: https://astrostyle.com/june-2026-horoscope/ https://www.321horoscope.com/2026/gemini-2026/gemini-june-2026.html https://www.alicesparklykat.com/articles/727/June_2026_Horoscopes/

  17. Season 7 Episode 55 -Disrespect With Evidence-Based Strategies in Conquering it

    In this episode we will explore evidence-based strategies in dealing with disrespect, not only in the workplace but in all areas of your life. References: Entwistle, V. A., Cribb, A., & Mitchell, P. (2023). Tackling disrespect in health care: The relevance of socio-relational equality. Journal of...

  18. Season 7 Episode 54-Mastering the Art of Calm around Toxic People

    In this episode, you will learn the physical and mental benefits of staying calm during times of crisis and other times to keep you grounded using peer reviewed material. Stay tuned for more regular episodes coming your way. Resources: Emotional Contagion in the Workplace: A Moderated Mediation...

  19. Bonus Astronomy Episode- May 13 through 31st

    Here are your astronomical events for the month of May 2026. Stay tuned for more bonus episodes coming your way! Sources: https://science.nasa.gov/solar-system/whats-up-may-2026-skywatching-tips-from-nasa/ https://www.rmg.co.uk/stories/space-astronomy/astronomy/night-sky-highlights-may-2026...

  20. Bonus Astrology Episode- May 2026

    Disclaimer: music is copyright free with permission from the Artist. Here are your astrological events for the month of May. Stay tuned for more bonus episodes coming your way! References: ​May 2026 Planetary Shifts & Remedies – Economic Times ​Mars in Aries 2026: Redefining Strength – Moon Omens...

  21. Season 7 Episode 53 - Self-Respect With Ways to Maintain It

    In this episode you will discover the important aspects of self-respect with peer-reviewed material showcasing strategies and maintenance in its upkeep. Sources: ​ Self-Respect: A Neglected Concept (Penn State Research Repository) ​ Appraisal Self-Respect: Scale Validation and Construct...

  22. Season 7 Episode 52 - Staying Stuck with Evidence-Based Strategies to Break out of Stagnation

    In this episode we will explore stagnation with evidence-based strategies to conquer that “staying stuck” phase. Sources: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0100100 https://www.sciencedirect.com/science/article/pii/S0272735806001379...

  23. Bonus Astronomy Episode- Week of April 25th

    Here are your astronomy events for the week of April 25. Sources: https://www.astronomy.com/the-sky-this-week/the-sky-this-week-from-april-24-to-may-1-2026/ https://science.nasa.gov/solar-system/whats-up-april-2026-skywatching-tips-from-nasa/...

  24. Bonus Astrology Episode - April 22 to 30 Astrological forecast

    Here is your astrological forecast for April 2026. References: https://www.yourtango.com/2026396775/weekly-love-horoscopes-are-here-april-20-26-2026 https://jessicadavidson.co.uk/2025/06/30/uranus-in-gemini-revolution-of-mind-and-communication/...

  25. Season 7 Episode 51 - Setting Boundaries with Strategies using Peer Reviewed Research

    In this episode we will explore the importance of setting boundaries with strategies in dealing with them from peer reviewed research. Sources: https://www.psychologytoday.com/ca/blog/hope-for-relationships/202111/break-free-from-the-trap-of-toxic-people...

  26. Season 7 Episode 50 - Mastering the Art of Discipline Against Revenge Impulses

    In this episode, we will delve into the neural cognitive and clinical studies of anger and aggression and other academia in exploring strategies to combat revenge impulses. Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC9174026/ https://link.springer.com/article/10.1186/s12864-021-07505-5...

  27. Bonus Space Episode-Countdown to Artemis II April 1st at 6:24Pm ET Begins! Watch it Live!

    Be part of this spectacular historic event and Watch it Live! https://m.youtube.com/watch?v=Tf_UjBMIzNo&pp=iggCQAE%3D&fbclid=IwVERDUAQ5dsxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe5ZTLJFF6AMpaaw6dDl35GajpplwrZFzCDJVpXuSkh4N5bsD9bVs5Ro_eoeA_aem_wLrvxOyqyhGBvyoPGDrILQ Sources:...

  28. Season 7 Episode 49-Reducing Stress and Rumination with Evidence-Based Strategies

    In this episode, we are going to explore even further the benefits of evidence- based strategies to effectively deal with stress and rumination from a therapeutic standpoint. Stay tuned! Sources: 1. https://dspace.library.uu.nl/handle/1874/369781 2....

  29. Bonus Astrology - March 21 to March 31

    **copyright free/Royalty free music** Here are your astrological events for March 21st through March 31st. References: 1. Astrological New Year 2026 Begins March 20...

  30. Season 7 Episode 48 - Mastering Negativity Backed by Peer Reviewed Research

    In this episode we will learn to combat and minimize negativity in the utilization of emotional and problem-focused approaches, supported by peer reviewed research. Stay Tuned! Sources: Personality, Negative Interactions, and Mental Health https://pmc.ncbi.nlm.nih.gov/articles/PMC3000745/…

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  31. Season 7 Episode 47 - The Neuroscience of Overwhelm & Strategies to Combat it

    In this episode we will look into the cognitive factors of being overwhelmed with evidence based peer reviewed material to strategically combat it for stress reduction. References: 1. Mental Resilience and Coping With Stress: A Comprehensive, Multi-Level Model of Cognitive Processing, Decision...

  32. Bonus Astronomy Episode-Month of March

    Watch the lunar eclipse live! https://www.youtube.com/live/ya4yhqcnPLw?si=jglK9mpM_orEWuGh Here are your astronomical events for March. Stay tuned for more! Source: https://www.astronomy.com/

  33. Season 7 Episode 46 - The Benefits of Changing One’s Perspective

    In this episode we will look into the beneficial factors of changing one’s perspective in certain situations. Stay tuned! Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6029866/...

  34. Bonus Astrology Episode - Week of Feb 25

    Here are your astrological events for the week of February 25th. Stay Tuned! References: 1) https://www.astrology.com/articles/horoscopes/daily-sky-today/february-24-2026 2)...

  35. Season 7 Episode 45 - Unexpected Benefits of Clear Thinking

    In this episode, we will learn about cognitive biases, decision-making, debiasing, and why reducing assumptions in reasoning is beneficial. Sources: 1. Debiasing Architectural Decision-Making: An Experiment With Students and Practitioners (arXiv) https://arxiv.org/abs/2502.04011  2. Debiasing...

  36. Season 7 Episode 44 - Building Resilience During Times of Uncertainty

    In this episode we will learn science-backed strategies in building resilience through peer reviewed articles during times of uncertainty. Stay tuned! Sources: https://pmc.ncbi.nlm.nih.gov/articles/PMC11104260/ https://link.springer.com/article/10.1186/s40359-025-03561-8...

  37. Bonus Astronomy Episode-Month of February 2026

    Here are your astronomical events for the month of February. Stay tuned! Sources: https://www.rmg.co.uk/stories/topics/night-sky-highlights-february-2026 https://www.nationalgeographic.com/science/article/night-sky-events-february-2026...

  38. Season 7 Episode 43- Strategies in Dealing with Disrespectful People

    In this episode we will delve into proven strategies through peer reviewed material on ways to battle disrespectful people both from a professional and personal setting. Stay tuned! Sources: https://www.frontiersin.org/articles/10.3389/fpsyg.2023.1277188/full...

  39. Season 7 - Episode 42 - Strategies To Deal with Stress & Difficult People

    In this episode we will discover through peer reviewed evidence the importance of health and wellness when dealing with difficult people as well as strategies to combat stress. Sources: https://pubmed.ncbi.nlm.nih.gov/9713474/ https://link.springer.com/article/10.1007/s42761-023-00223-z...

  40. Season 7 Episode 41 - Feeling at Your Lowest But Trusting the Process

    In this episode we will discover evidence-based strategies to navigate your way through life, whether in times of focus or distress. Sources: https://pubmed.ncbi.nlm.nih.gov/14769087/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3132556/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6550311/...

  41. Happy New Year from the Present Podcast!

    From all of us here at the Present Podcast we would like to wish you a happy new year filled with health and happiness!

  42. Season 7 Episode 40 - New Year, New Wins: Crush Your 2026 Goals!

    Find out through evidence based research how your goals can be achievable especially in 2026. Stay tuned! Sources: https://doi.org/10.1371/journal.pone.0234097 https://doi.org/10.1111/aphw.12172 https://www.frontiersin.org/articles/10.3389/fpsyg.2018.01879/full...

  43. Merry Christmas from Everyone at the Present Podcast!

    From our podcast to your home, we want to wish you a very Merry Christmas!

  44. Bonus Astrology Episode-Week of December 24th

    Here is your astrological forecast for the week of December 24th. References: https://micheleknight.com/articles/astrology/monthly-astrology-december-2025/ https://www.glamour.com/story/your-weekly-horoscope-december-21-to-27-2025...

  45. Bonus Astronomy Episode- Winter Solstice & Meteor Showers

    Astronomy events for the week of December 21st. Be sure to check the sources below for the remainder of the week (Dec 22nd and onwards). Stay tuned! Sources https://www.astronomy.com/the-sky-this-week/the-sky-this-week-from-december-19-to-26-2025/ https://starwalk.space/en/news/what-is-a-solstice...

  46. Season 7 Episode 39 - Effective Strategies to Combat Disrespect

    Through peer reviewed material and research articles from psychologists, psychotherapists, and other mental health professionals, find out ways to stay composed during times of conflict involving disrespect. Stay tuned for more bonus episodes and regular episodes coming your way! Sources:...

  47. Bonus UFO Episode - Is the Comet 3I / Atlas UFO Technology?

    Find out here whether this interstellar comet is UFO technology or if there is still speculation with open minds out there! The second part of the episode is brought to you by your cohosts, Damon and Henry! Stay tuned for more bonus episodes coming your way.

  48. Bonus Space Episode-3I/ATLAS (Watch it here live Dec 19@ 11pm EST - heading close to Earth)

    Watch it live here! https://www.youtube.com/watch?v=ficGuvPxV0s Learn about this comet, 3I /ATLAS from another star system and why Harvard Astrophysicist, Avi Loeb sees this as “alien technology”! You’ve heard it here first! Stay tuned for more bonus episodes coming your way. Sources:...

  49. Season 7 Episode 38-Conquering Workplace Bullying

    In this episode, we will explore the types of bullying in the workplace with ways to tactfully deal with them through the lens of the employee, employer and witnesses for gained moral support. We will also look into the importance of thorough documentation with respect to emails and other types…

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  50. Bonus Astrology Episode - Week of November 27

    Here are your astrological forecasts for the week of November 27. Stay tuned for more bonus episodes coming your way! References: https://www.refinery29.com/en-us/november-monthly-horoscope-2025-meanings-effects...

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ABOUT THIS SHOW

Welcome to The Present Podcast featuring Seasonal Episodes to help keep you grounded. Catch our Bonus Episodes broadcasting exclusively on the Spotify Platform, ranging from Mainstream & Alternative Artists to Astronomy, Entrepreneurial/Career Tips, Astrology and much more. Stay Tuned!

HOSTED BY

The Present

CATEGORIES

education

Frequently Asked Questions

How many episodes does The Present have?

The Present currently has 226 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Present about?

Welcome to The Present Podcast featuring Seasonal Episodes to help keep you grounded. Catch our Bonus Episodes broadcasting exclusively on the Spotify Platform, ranging from Mainstream & Alternative Artists to Astronomy, Entrepreneurial/Career Tips, Astrology and much more. Stay Tuned!

How often does The Present release new episodes?

The Present publishes regularly with 226 episodes available. Check the episode list for the typical release schedule.

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You can listen to The Present on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Present?

The Present is created and hosted by The Present.
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