Season 7 Episode 22 - The Science of Therapy & Why We Should All Do It

In this episode, we’ll explore the benefits of therapy using evidence-based strategies, with respect to improved mental well-being, the strengthening of all types of relationships and in the utilization of various skills to handle life’s challenges with resilience. Stay Tuned!Sources:https://healthcoreclinic.org/2023/01/27/why-everyone-can-benefit-from-therapyhttps://www.psychreg.org/everyone-engage-therapy/https://www.psychreg.org/everyone-engage-therapy/https://circledna.com/blog/top-reasons-why-everyone-should-go-to-therapy/https://www.brenel.io/blog/why-everyone-should-go-to-therapyhttps://www.mytherapist.com/advice/therapy/why-everyone-needs-counseling-therapy/https://www.talkspace.com/blog/benefits-of-therapy/https://www.sciencetimes.com/articles/44490/20230623/the-science-of-therapy-what-do-we-know.htmhttps://www.psychologytoday.com/ca/blog/denying-the-grave/201811/is-there-science-psychotherapy?amphttps://mhanational.org/resources/science-behind-therapy/https://www.psychologytoday.com/us/blog/denying-the-grave/201811/is-there-science-psychotherapyhttps://www.mindbodygreen.com/articles/am-i-manipulativehttps://www.chconline.org/resourcelibrary/10-ways-to-reduce-rigidness-decrease-anxiety-increase-flexibility-and-have-more-fun/https://dbt.tools/emotional_regulation/index.phphttps://www.betterup.com/blog/emotional-regulation-skills