Season 7 Episode 24 - Medically Proven Benefits of the Body Scan Meditation Technique

In this episode we will learn and discover the medical benefits using peer reviewed material of body scan meditation techniques. Currently being utilized in the mental health profession, we will experience this evidence-based technique from a recording of a former Buddhist monk-turned motivational coach entrepreneur, Jay Shetty. Stay tuned!References:https://rdcu.be/egrAFhttps://ijip.in/articles/effectiveness-of-mindfulness-based-body-scan-meditation-a-case-study-of-alcohol-dependence-patient/https://openpublichealthjournal.com/VOLUME/13/PAGE/232/https://pubmed.ncbi.nlm.nih.gov/28507820/https://pubmed.ncbi.nlm.nih.gov/27684609/https://link.springer.com/article/10.1007/s12671-0https://pubmed.ncbi.nlm.nih.gov/22889642/https://pmc.ncbi.nlm.nih.gov/articles/PMC9121519/https://iaap-journals.onlinelibrary.wiley.com/doi/10.1111/aphw.12366