Season 7 Episode 25 - Physical & Mental Health Benefits of Nature Walks

In this episode you will learn about the physical and mental health benefits of walking into nature, and how you incorporate this in your daily life. Stay Tuned!Sources:https://www.cbc.ca/radio/quirks/nature-walk-focus-attention-1.7109264https://magazine.hms.harvard.edu/articles/walk-woods-may-boost-mental-healthhttps://jcsm.aasm.org/doi/10.5664/jcsm.3780https://www.cell.com/current-biology/fulltext/S0960-9822(13)00749-0https://www.cell.com/current-biology/fulltext/S0960-9822(13)00749-0https://www.research.ed.ac.uk/en/publications/effectiveness-of-nature-based-walking-interventions-in-improving-?utm_source=chatgpt.comhttps://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1258378/full?utm_source=chatgpt.comhttps://www.sciencedirect.com/science/article/pii/S0013935124013264?utm_source=chatgpt.com