Season 7 Episode 33 - The Science and Health Benefits of ‘Not Sweating the Small Stuff’

So find out the health benefits of controlling certain stressors in your life, and utilizing techniques and tools that have been successfully proven to enhance your life. Stay tuned! Sources:https://www.sciencedirect.com/science/article/abs/pii/S0165032722011491https://pmc.ncbi.nlm.nih.gov/articles/PMC3626280/https://www.cambridge.org/core/journals/development-and-psychopathology/article/daily-resilience-a-systematic-review-of-measures-and-associations-with-wellbeing-and-mental-health-in-experience-sampling-studies/DF3BF7ABADBCC46C175FF544F3BB1B4Chttps://pmc.ncbi.nlm.nih.gov/articles/PMC10074401/https://www.researchgate.net/publication/264355756_Daily_hassles_and_mental_health_A_longitudinal_studyhttps://journals.sagepub.com/doi/10.1177/10731911211047894https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2016.01415/fullhttps://pmc.ncbi.nlm.nih.gov/articles/PMC8523576/https://www.tandfonline.com/doi/full/10.1080/19012276.2024.2435670https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2019.00694/fullhttps://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-021-00560-3https://link.springer.com/article/10.1007/s10902-021-00404-2https://my.clevelandclinic.org/health/articles/6392-stress-coping-with-lifes-stressors