Season 7 Episode 34- Mastering the Art of Being Unbothered

In this episode we will delve into science-based evidence of being unbothered during times of anger with effectively proven strategies in keeping oneself composed, no matter what type of situation life presents itself to you. Sources:https://link.springer.com/article/10.1007/s10942-025-00589-yhttps://pubmed.ncbi.nlm.nih.gov/1648239/https://doi.org/10.1146/annurev.psych.53.100901.135231https://pubmed.ncbi.nlm.nih.gov/24842782/Troy, A. S. et al. (2017). Cognitive reappraisal and acceptance: Effects on emotion.Jiang, Q. et al. (2018). The effect of cognitive reappraisal on reactive aggression.Kim, E. L. et al. (2022). Mindfulness, aggression, and emotion regulation.Neacsiu, A. D. et al. (2010). DBT skills use as a mediator of anger control.Pop, G. V. et al. (2025). Online emotion-regulation intervention for anger reduction.